Is not this the fast that I have chosen? to loose the bands of wickedness, to undo the heavy burdens, and to let the oppressed go free, and that ye break every yoke? (7) Is it not to deal thy bread to the hungry, and that thou bring the poor that are cast out to thy house? when thou seest the naked, that thou cover him; and that thou hide not thyself from thine own flesh?
For anyone first reading the Health and Nutrition post, please read this first: Your Health. I have posted hundreds of articles about nutrition and health. If you want information related to health, please use the search engine on the top left-side of the blog.
I also recommend that you first view my postings on Vitamin D and the Omega 3 oils. Just go to the search engine on the top left hand corner of this blog, and type in Vitamin D part 1 and then part 2 and 3. These three posts show the overwhelming evidence of just how important Vitamin D3 is to your health. Start taking Vitamin D3 now! Do the same for the Omega-3 oils. I also added Resveratrol to this list. You can get Resveratrol supplements at health food stores.
On the top left is the search engine for this blog. If you have a health issue, please use this search engine, as I have posted several hundred research articles.
Isaiah 58:8 Then shall thy light break forth as the morning, and thine health shall spring forth speedily: and thy righteousness shall go before thee; the glory of the LORD shall be thy rereward.
The Bible is such an amazing book. It is not a book directly on health, but when it touches the issue of health it is just what the doctor ordered! The prophet Isaiah writes about both the spiritual and physical benefits of fasting. Now science has finally caught up with Isaiah and tests are proving how beneficial fasting is for our health! I am recommending that if anyone is suffering with a chronic illness they begin to fast according to Isaiah 58. Why not fast for both your spiritual and physical health.
Routine Periodic Fasting Is Good for Your Health, and Your Heart
“Research cardiologists at the Intermountain Medical Center Heart Institute are reporting that fasting not only lowers one’s risk of coronary artery disease and diabetes, but also causes significant changes in a person’s blood cholesterol levels. Both diabetes and elevated cholesterol are known risk factors for coronary heart disease.”
The never ending benefits of Vitamin D and the Omega-3 fats continue. I never realized the importance of Vitamin D until I began the Health Section of the blog. What a blessing this has been to me.
“It’s unclear how much vitamin D is necessary to protect against radiation-induced cancer, but researchers have found that daily intakes of vitamin D by adults in the range of 4,000-8,000 IU are needed to maintain blood levels of vitamin D metabolites in the range needed to reduce the risk of breast and colon cancers by about half. Earlier studies have shown that optimizing your vitamin D levels could help you to prevent at least 16 different types of cancer including pancreatic, lung, ovarian, prostate, and skin cancers, so it’s not a stretch to add radiation-induced cancer to that list.
It has been my experience that many are still nervous about taking doses larger than 1,000 to 2,000 units per day. This is unfortunate as most adults without sun or safe tanning bed exposure will need 6,000-8,000 units of vitamin D per day to attain healthy vitamin D levels.”
Omega-3 fats hold the key to curing depression in the elderly
This is not the first time I reported on this. The Omega-3 fats are extremely important for mental health and protecting the brain from diseases. I buy eggs that are loaded with the Omega-3s. I pay more for them, but it is well worth it for the health benefit.
“One of the tell-tale signs of a fruit or vegetable that hasn’t been grown by entirely natural means is their inherent lack of flavor. It may look plump and ripe, but once you bite into it, it’s anything but a flavor sensation. This is because while growth enhancers like forchlorfenuron stimulate cell division, making the fruit grow faster, it also drains it of flavor. This is actually rather logical, if you think about it. Flavor is a sign of ripeness, which only comes with time. Many unripe fruits and vegetables are virtually tasteless. In the case of watermelons, those treated with forchlorfenuron are very large and brightly colored on the outside, but the color of the flesh is more white than deep red. Other telltale signs are white instead of black seeds and fibrous, and/or misshapen fruit. (Note, this is for regular watermelons, which have black seeds. Seedless watermelons typically have tiny white seeds.)”
These Cell Phones Can Emit 28 Times More Radiation
I have posted many articles about cellphones and radiation. I think cellphone use can affect your thinking process. Take precautions to protect yourself from exposure to cellphone radiation. I radically changed how I use the cellphone.
Protect your children from plastics I found this loaded with good advice about how to protect youngsters from chemicals. Stay away from the store bought baby food and crush real fruits and vegetables for them to eat.
“Now, baby food manufacturers are compounding the problem by suggesting that busy moms feed their toddlers highly processed food sold in convenient plastic tubs. As if that isn’t enough, you microwave it first, further destroying and denaturing its nutritional value and promoting leaching of toxic chemicals right out of the plastic and into your baby’s meal.”
Remember you are responsible for your own health: Act now!
3 John 1:2 Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.