Health and Nutrition: September 6, 2008
Psalm 91:14
Because he hath set his love upon me, therefore will I deliver him: I will set him on high, because he hath known my name. (15) He shall call upon me, and I will answer him: I will be with him in trouble; I will deliver him, and honour him. (16) With long life will I satisfy him, and show him my salvation.
For anyone first reading the Health and Nutrition post, please read this first: Your Health
Nutrition
Compounds In Cranberries May Be Antibacterial Agents
“Cranberry sauce is not the star of the traditional Thanksgiving Day meal, but when it comes to health benefits, the lowly condiment takes center stage. In fact, researchers at Worcester Polytechnic Institute (WPI) have found that compounds in cranberries are able to alter E. coli bacteria, which are responsible for a host of human illnesses (from kidney infections to gastroenteritis to tooth decay), in ways that render them unable to initiate an infection.”
“Cranberry sauce is not the star of the traditional Thanksgiving Day meal, but when it comes to health benefits, the lowly condiment takes center stage. In fact, researchers at Worcester Polytechnic Institute (WPI) have found that compounds in cranberries are able to alter E. coli bacteria, which are responsible for a host of human illnesses (from kidney infections to gastroenteritis to tooth decay), in ways that render them unable to initiate an infection.”
“Metabolic impairments induced by a diet deficient in three B-vitamins -folate, B12 and B6- caused cognitive dysfunction and reductions in brain capillary length and density in our mouse model,” says Aron Troen, PhD, the study’s lead author. “The vascular changes occurred in the absence of neurotoxic or degenerative changes.”
Health
Trans Fats Linked to Pre-Cancerous Colon Growths Please, please, please stay away from these dangerous fats and load up on the mono-fats with olive oil and the Omega-3 fats from fish and flaxs. From the article: “People who ate the most trans fatty acids were more likely to have pre-cancerous growths or polyps in their colons than those who consumed the least, Dr. Lisa C. Vinikoor of the University of North Carolina in Chapel Hill and colleagues found. “These results provide further support for recommendations to limit consumption of trans-fatty acids,”
“Researchers led by Jesse Stewart, Ph.D., assistant professor of psychology at Indiana University — Purdue University Indianapolis, report that hostility and depression appear to act together in a complex way to elevate inflammatory proteins in the human body, possibly putting hostility plus depression on the list of risk factors for heart disease along with high blood pressure, elevated cholesterol, and smoking.”
Remember, you alone are responsible for your health: act now!
