Update: Heath and Nutrition July 1, 2008
Psalm 92:13, 14
Those that be planted in the house of the LORD
shall flourish in the courts of our God.
They shall still bring forth fruit in old age;
they shall be fat and flourishing;
For anyone first reading the Health and Nutrition Update, please read this first: Your Health
Nutrition
Oatmeal Is Even Healthier Than Previously Thought
Health
I have warned many people about the cholesterol lowing drugs. Your body needs cholesterol to function, and it is not an enemy. It is the LDL that is dangerous as it is oxidized. The HDL is very beneficial. Cholesterol is needed in the brain as it is like a sheath around the nerves. One of the best ways to control the LDL is with foods such as olive oil, oat meal, and Omega-3 oils. Try changing your diet and lifestyle and see if that lowers your cholesterol. If possible eliminate taking drugs to lower cholesterol; in the long run they have the potential to destroy your mind! The articles listed above give you ways to protect your mind and body without drugs.
Remember you alone are responsible for your health.
