Health and Nutrition

I also recommend that you first view my postings on Vitamin D and the Omega 3 oils. Just go to the search engine on the top left hand corner of this blog, and type in Vitamin D part 1 and then part 2 and 3. These three posts show the overwhelming evidence of just how important Vitamin D3 is to your health. Start taking Vitamin D3 now! Do the same for the Omega-3 oils. I also added Resveratrol to this list. You can get Resveratrol supplements at health food stores.
On the top left is the search engine for this blog. If you have a health issue, please use this search engine, as I have posted several hundred research articles. 

I had my first physical therapy session today. It went real well. The therapist was very satisfied with the strength in my legs and opened the leg braces 30 degrees. This means that I can now bend my knees for the first time in six weeks! My left knee is recovering faster, but I hope real soon the right is just as strong.

The studies showing the benefits of Vitamin D3 are still coming nonstop. It is just amazing to see study after study reporting the incredible benefits of this vitamin to your health. 

I found an excellent article showing the dose of Vitamin D3 needed each day. I mentioned how the FDA would try and debunk this vitamin like it did with Vitamin E. The FDA used bogus studies to try and destroy the benefits of this vitamin. With Vitamin D3, the FDA could not debunk it because of the overwhelming evidence how powerful is this vitamin. What they did was downplay the daily dosage to 800 IUs! The medical establishment tried to suppress Vitamin D, but they were unable. I recommend that everyone take Vitamin D3 to maintain their health at a high level.

8000 IUs of vitamin D daily necessary to raise blood levels of “miracle” anti-cancer nutrient,  “The reign of censorship and suppression against vitamin D is now coming to an end. Even though the Institute of Medicine (IOM) and many institutions leading the cancer industry (including the ACS) have intentionally tried to downplay the ability of vitamin D to prevent cancer, a new study appearing in the journal Anticancer Research lays out the simple, powerful truth about vitamin D that we’ve been teaching at NaturalNews for years: A typical adults needs 4,000 – 8,000 IUs of vitamin D each day to prevent cancer, MS and type-1 diabetes, not the ridiculously low 400 – 800 IUs recommended by the U.S. government.”

Omega-3 Fatty Acid Intake Linked With Reduced Risk of Age-Related Macular Degeneration in Women 

Vitamin D Deficiency in Cirrhosis   

Vitamin D Insufficiency High Among Patients With Early Parkinson Disease  

Remember you are responsible for your own health: Act now!