DANGERS OF SOY
3 John 1:2
Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
For anyone first reading the Health and Nutrition Update, please read this first: Your Health.
Also, please go to God’s Health System and subscribe to receive the updates.
On Saturday night at 9:00 PM EST, I have a blog talk radio show called God’s Health System and Protection. During this show, we pray for people’s health and protection as found in Psalm 91 and also discuss health information found posted on this blog. You are welcome to attend: God’s Heath System and Protection. The information discussed is cutting edge for your health. The show is archived if you cannot attend it live.
Commentary
The goal of this blog now is to build you to withstand the coming pestilences that are now rampant in America and the world. God gave the knowledge to prepare for pestilences, so take advantage of this information.
The focus is posting articles with great information that can immediately help your health and quality of life.
God bless you.
“Soy producers want you to eat more soy — more than the Asians eat, and more than is good for you. The Japanese and Chinese eat 10 grams of soy per day — about two teaspoons. Yet a soy manufacturer recommends Americans eat ten times what the Japanese eat — 100 grams of soy protein per day. In The Soy Zone, Barry Sears recommends a daily diet of a minimum of 50 grams of soy, and up to 75 grams for women and 100 grams for men. It’s like red wine: a glass or two a day may be good for you; a bottle or two every day rots your liver. Did you catch that? Asians only eat 2 teaspoons of soy a day, usually as a condiment, and it’s highly fermented! Fermentation takes care of many of the dangers of soy. Plus, the typical Asian will also consume soy with mineral-rich and nutrient-dense foods such as fish broth (naturally high in iodine & other minerals which support the thyroid).”
Heart Health
Optimistic people have healthier hearts, study finds
“Using the American Heart Association’s criteria, a study of 5,000 adults found that the most optimistic people had twice the odds of being in ideal cardiovascular health as their pessimistic counterparts”
Heart Attack and Depression Closely Linked
“A new Gallup poll finds that Americans who experience heart attacks are twice as likely to have been diagnosed with depression — 30.1 percent vs. 15 percent. In addition, twice as many heart attack survivors (16.5 percent) report being currently treated for depression when compared to people who’ve never had a heart attack (8.1 percent).”
“Women who are satisfied with their lives have a higher bone density in the golden years, suffering less frequently from osteoporosis than those who are not, according to a new study at the University of Eastern Finland. Osteoporosis is a disease that can lead to bone fracture due to dwindling density and post-menopausal women are the most at-risk. Low levels of physical activity and smoking are commonly cited causes leading to osteoporosis, but psychological factors such as depression-related stress could be playing a larger role than previously thought.”
“Researchers have demonstrated for the first time that chronic periodontitis, an inflammatory gum disease which provokes gradual teeth loss, is closely related to the severity of acute myocardial infarction, commonly known as heart attack.”
Immune System
Study: Environment trumps genetics in shaping immune system
His team used blood samples from the twin pairs, who ranged in age from 8 to 82, to track more than 200 activities and components of the immune system. In three-quarters of the measurements, differences between pairs of twins were more likely due to non-heritable influences – such as previous infections or vaccinations, even nutrition – than genetics, the researchers reported in the journal Cell.
“If you want to know MY personal nutrient security system, which is the one that I recommend for everyone, that I feel is safe and covers pretty much all medications, I would recommend three basic supplements: probiotics, B-complex, and trace minerals (alternate Hawaiian Spirulina which restores all three at once).” As far as other ways to avoid suppressing your immune system, Adams recommends avoiding all processed “junk” foods, eating plenty of fresh, organic produce and avoiding genetically modified organisms (GMOs). When possible and the seasons permit, also spend time outdoors doing physical activity in the natural sunlight, which will help produce natural vitamin D in your body.”
Gut Flora
Can chemicals produced by gut microbiota affect children with autism?
“Children with autism spectrum disorders (ASD) have significantly different concentrations of certain bacterial-produced chemicals, called metabolites, in their feces compared to children without ASD. This research provides further evidence that bacteria in the gut may be linked to autism.”
Cancer News
Green tea could reduce pancreatic cancer risk
“A new study explains how green tea changed the metabolism of pancreatic cancer cells, opening a new area in cancer-fighting research. Green tea and its extracts have been widely touted as potential treatments for cancer, as well as several other diseases. But scientists have struggled to explain how the green tea and its extracts may work to reduce the risk of cancer or to slow the growth of cancer cells.”
Three tonics you need to detoxify from chemotherapy – also good for any other detox
“If you’ve undergone chemotherapy you need to detoxify as soon as possible to get the drugs out of your system. You also need to radically change your diet because the likelihood of cancer coming back is extremely likely. It’s time to accept the fact that it’s choices and/or circumstances that got you to this point, not a random genetic roll of the dice like people want to believe. Chemotherapy does so much damage to the body that for many it can be very difficult to keep food down. These tonics are pretty easy for almost anyone to prepare, and they actually settle the stomach and do a lot to repair damage, keep the elimination organs working properly and pull out heavy metals so that the body can begin to heal.”
Health
UCSF Study Links Soda To Premature Aging, Disease, Early Death
“We think we can get away with drinking lots of soda as long as we are not gaining weight, but this suggests that there is an invisible pathway that leads to accelerated aging, regardless of weight,” said Dr. Epel.
Folic Acid Supplements Driving Down Birth Defects
“Serious birth defects of the brain and spine called neural tube defects have fallen 35 percent in the United States since mandatory folic acid fortification of enriched grain products was introduced in 1998, federal officials reported Thursday. That decrease means 1,300 fewer babies are born annually with neural tube defects such as spina bifida, the most common neural tube defect that, in severe cases, can cause partial or complete paralysis of the parts of the body below the waist.”
“One of the worst things you can do to your body is feed it sugar — not necessarily natural sugar like the kind found in fruit, but refined sugar. A team of scientists from the University of California in San Francisco (UCSF) recently pored through more than 8,000 scientific papers on how sugar affects the body and came to the conclusion that it not only makes people fat but also makes them sick.”
Conclusion
Your physical health is very important, but of even greater importance is your spiritual health. Man suffers from a fatal spiritual disease called sin, which always leads to death.
Romans 6:23 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.
Thanks, John for the awesome information and for JESUS, the Great Physician and SAVIOUR of our souls!
Thank you for sharing JESUS!