Diets Lacking Omega-3s Lead to Anxiety, Hyperactivity in Teens

                                       3 John 1:2 

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

For anyone first reading the Health and Nutrition Update, please read this first: Your Health.  Please go to God’s Health System and subscribe to receive the updates.

Always remember that you are in-charge of your health and not the doctors. Do not put your life in their hands without first seeking God and His health system.

Commentary

What I am now doing is putting my tremendous backlog of great health related information on the blog. Many of this research material is cutting edge. The posts will be made more often.

You need to know how to research this site, as I have a tremendous amount of information that you can study and pass on to others.

On the left hand column, look for the heading “Categories”. If you click on this, you will find Categories such as Vitamin D. If you then click on Vitamin D, all the posts with this heading will appear.

If what you want to research is not under the “Category” heading, then look for “Search Website”. You then place the issue you want to research into the box and all the posts will appear that have this word.

I have posted for years, so there is a tremendous amount of material for you to research.

The great source of Omega 3 oils

Diets Lacking Omega-3s Lead to Anxiety, Hyperactivity in Teens: Over and over, the studies are showing the importance of the Omega 3 oils. If you are having trouble with your teenager, part of the trouble could be the Babylonian diet that is destroying their body and mind. It takes a great effort today to protect our children from the destructive diet that is all around us.

If you follow this blog, time and time again, I have shown what is needed to keep your body and mind healthy. It is a fight against this Babylonian system, but you MUST do it. God’s Health System is there and if you seek the Lord about this, He will lead you.

“Our study shows that, while the omega-3 deficiency influences the behavior of both adults and adolescents, the nature of this influence is different between the age groups,” said Moghaddam. “We observed changes in areas of the brain responsible for decision making and habit formation.”

Vitamin D3

Severe vitamin D deficiency extra problematic for newborns, This  may be especially problematic for newborns compared to babies older than six months according to new research.

Vitamin D Treats Liver Disease “Because there are currently no effective drugs for liver fibrosis, we believe  our findings would open a new door for treatment,” said Ronald M. Evans.

“Liver fibrosis results from excessive fibrous scar tissue that occurs in  most types of chronic liver diseases. The primary causes include chronic  hepatitis virus infection, excess alcohol consumption and, increasingly,  nonalcoholic steatohepatitis (NASH). The Evans lab discovered a genetic switch through which calcitriol, a  hormonally active form of the vitamin, puts the brakes on fibrosis. Clinical trials of vitamin D in the treatment of liver fibrosis are now being  planned.”

Vitamin D deficiency accelerates bone aging | Vitamin D Council Normal bone aging is significantly accelerated with vitamin D deficiency, according to researchers at University of California Berkley.

The Oils

4 Signs of Defective Olive Oil  Recognizing rancidity and other defects and tips for keeping your olive oil fresh.

“As with most foods, however, not all olive oil is created equal. There’s a wide variation between high-quality and low-quality oils, and even among the best varieties, rancidity is a major problem. However, it’s important to realize olive oil is NOT good for cooking, but olive oil is excellent when used for cold dishes.”

Dr.  Newport’s effective work on memory loss and Alzheimer’s with coconut oil  (Video Part 1) Coconut oil is a wonder nutrition along with Vitamin D3.  Part 2;  Part 3:  Part 4; Part 5; Part 6

Drinking Water

Drinking water, and Legionnair’s Could they be connected?  How safe is your water?  Do you have an in home filtration system to remove impurities and harmful bacteria?

 “Legionella-tainted plumbing systems, untreated groundwater,  and  problems with distribution systems were the three main culprits  identified in  the 33 outbreaks reported to the U.S. Centers for Disease  Control and  Prevention from 2009 to 2010. States that reported drinking water-related outbreaks were  California,  Florida, Georgia, Idaho, Illinois, Maine, Maryland,  Minnesota, Missouri,  Montana, Nevada, New York, Ohio, Pennsylvania,  South Carolina, Utah, and  Vermont.”

Health

Pharmaceutical Drugs are 62,000 Times More Likely to Kill You than Supplements    With a Super-Safe Track record, why are supplements under attack? This article advocates you becoming knowledgeable of prescription drug facts.

“The data, which was collected from official sources in the UK and EU, demonstrate that both food supplements and herbal remedies are in the ‘super-safe’ category of individual risk – meaning risk of death from their consumption is less than 1 in 10 million.

Vitamins, minerals and herbal supplements have a tremendously safe track record, yet they are often singled out as being potentially dangerous by government agencies like the US Food and Drug Administration (FDA)

As detailed above, drugs are 62,000 times more likely to kill you than supplements!  Why on earth would supplements need more stringent safety thresholds than drugs?

It’s an obvious attempt to eliminate competition for the drug industry.”

Premature Infants’ Lungs May Improve With Better Nutrition   Improving lung function in premature babies with a severe lung disease may be linked to their feeding regimen study suggests.

Autism – Now Affecting 1 in 54 Boys in the US   Science is examining how environmental factors may play a role in Autism. Find out how toxic overload is considered to be part of the problem!

“Research is now clearly showing that environmental factors play a primary role in the epidemic of autism spectrum disorders Neurologist Dr. Natasha Campbell-McBride recently shared a common thread that may be linking these and other environmental factors together, namely brain toxicity stemming from gut toxicity, otherwise known as Gut and Psychology Syndrome (GAPS). She cured her own son of autism using an all-natural treatment involving dietary changes and detoxification, and her hypothesis is in my view one of the most elegant.”

 Lyme Disease in the US — 10 Times Higher Than Reported Transmission may also be spread by other insects, including mosquitoes, spiders, fleas, and mites.

“And for the record, it’s not even always in the shape of a bull’s eye. Perhaps now you understand why the cases reported to the CDC have been woefully low. But as just mentioned, less than half of all cases of Lyme can be traced to a tick bite, so this hallmark rash is absent in many of those infected.

If you are one of those people that are sensitive to alcohol, medications, antibiotics or perfume, this is a sign that you likely have a methylation defect in your genetics. The methylation pathway is a detoxification pathway in your body that clears toxins. Lyme disease sufferers often have a methylation problem, especially those people with neurological symptoms that are unresponsive to conventional treatments.”

Nutrition

Mediterranean Diet protects your mind.

Mediterranean Diet Found to Stave Off Dementia  Those who followed the  Mediterranean diet were 19 percent less likely to develop thinking and memory problems. The key is the cold pressed olive oil and the resveratrol found in the grapes.

“Eating fish, chicken, olive oil and other foods rich in omega-3 fatty  acids  while staying away from meats and dairy — the so-called  Mediterranean diet —  may help older adults keep their memory and  thinking skills sharp, a large new  U.S. study suggests. Because there are no definitive treatments for dementia, anything  people can do  to possibly delay the onset of symptoms, such as modifying  their diet, is very  important, Tsivgoulis noted.” 

Green Tea found effective in treating some types of tumors and genetic disorder Drink green tea and NOT soda of any type! Green tea is wonderful for your health which I have reported many times on this blog.

“A compound found in Green tea is very effective at killing two different kinds of tumors; glioblastomas, an aggressive type of brain tumor, and tuberous sclerosis complex disorder.”

Chocolate may help keep brain healthy  Drinking two cups of hot chocolate a day may help older people keep their brains healthy and their thinking skills sharp. Cocoa is one of the best foods you can take for overall health.

“The study involved 60 people with an average age of 73 who did not have dementia. The participants drank two cups of hot cocoa per day for 30 days and did not consume any other chocolate during the study. They were given tests of memory and thinking skills.”

Eating eggs is not linked to high cholesterol in adolescents, There is no connection between eating eggs and increased cholesterol level. Very little cholesterol comes from food as 90 percent is made in the liver and secondly, eggs are loaded with lecithin, which is a fat emulsifier. The lecithin neutralizes the cholesterol in the eggs. You want to eat free range chicken eggs as they are loaded with Omega 3 oils.

  “The conclusions, published in the journal Nutrición Hospitalaria, confirm recent studies in healthy adults that suggest that an intake of up to seven eggs a week is not associated with an increased risk of developing cardiovascular diseases,” notes Soriano.”

 For those who love the Lord Jesus and are looking for His coming, the following is their future:

Revelation 21:4 And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away