Health and Nutrition: July 7, 2009
A soft answer turneth away wrath:
but grievous words stir up anger.
For anyone first reading the Health and Nutrition post, please read this first: Your Health.
I also recommend that you first view my postings on Vitamin D and the Omega 3 oils. Just go to the search engine on the top left hand corner of this blog, and type in Vitamin D part 1 and then part 2 and 3. These three posts show the overwhelming evidence of just how important Vitamin D3 is to your health. Start taking Vitamin D3 now! Do the same for the Omega-3 oils. I also added Resveratrol to this list. It is found in wine and many fruits. You can get Resveratrol supplements at health food stores.
Vitamin D Protects Cells From Stress That Can Lead To Cancer More and more studies about how Vitamin D is the main source for protection from cancer. The evidence is now overwhelming of how important is this vitamin. If you are not taking 2000 IUs of Vitamins D3, stop what you are doing, get Vitamin D3, and start today! That is how important this vitamin is for your health.
The Light That Kills Breast Cancer I found this article very interesting.
Antibiotics Take Toll On Beneficial Microbes In Gut I recommend that if you must take antibiotics that IMMEDIATELY when finished you start taking probiotics. The antibiotics kill off the beneficial flora in your intestines and must be replaced.
Travel More Than Doubles Blood Clot Risk A good way to keep your blood thin while traveling is to take Vitamin E.
Nitrates in Environment May Cause Alzheimer’s, Diabetes In many areas the drinking water is loaded with nitrates. This is one reason to have a real good filtering system on your drinking water.
History Of Periodontitis Linked To Cerebrovascular Disease In Men Make sure that you take real good care of your teeth. There is a link now between gum disease and heart problems and cancer of the gut. The bacteria in the diseased gums wreck havoc in your body. I use hydrogen peroxide to brush my teeth. It does not taste all that good, but it is the very best that I found for your teeth and gums. Please, if you use it, do not swallow it.
Remember you are responsible for your own health: Act now!
3 John 1:2 Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.