Proverbs 3:1,2
My son, forget not my law;but let thine heart keep my commandments:
For length of days, and long life, and peace,shall they add to thee.
For anyone first time readers of this Health and Nutrition blog, please read this first: Your Health
Nutrition
From the article Some of the better food sources of antioxidants are:
Berries: Blueberries, blackberries, raspberries, strawberries and cranberries
Beans: Small red beans and kidney, pinto and black beans
Fruits: Many apple varieties (with peels), avocados, cherries, green and red pears, fresh or dried plums, pineapple, oranges, and kiwi28:33
Vegetables: Artichokes, spinach, red cabbage, red and white potatoes (with peels), sweet potatoes and broccoli
Beverages: Green tea, coffee, red wine and many fruit juices
I believe that all foods found in the Bible are extremely beneficial to us.
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