BLOG POST: Processed grains, white bread, pasta cause huge blood sugar spikes linked to depression
3 John 1:2
Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
For anyone first reading the Health and Nutrition Update, please read this first: Your Health.
Also, please go to God’s Health System and subscribe to receive the updates.
Always remember that you are in charge of your health and not the doctors. Do not put your life in their hands without first seeking God and His health system.
The goal of this blog now is to build up your health and especially the immune system to withstand the coming pestilences that are now rampant in America and the world. God gave the knowledge to prepare for pestilences, so take advantage of this information.
The focus is posting articles with great information that can immediately help your health and quality of life.
God bless you.
“Vitamin D plays an important part in the human immune response and deficiency can leave individuals less able to fight infections like HIV-1. Now an international team of researchers has found that high-dose vitamin D supplementation can reverse the deficiency and also improve immune response.”
“The researchers proposed a theory that high vitamin D levels may decrease the risk of schizophrenia by reducing inflammation and protecting against neurobiological damage related to schizophrenia. However, this mechanism is merely a theory and still needs to be tested.”
“In a paper published in JAMA Ophthalmology online, Amy Millen, associate professor of epidemiology and environmental health in UB’s School of Public Health and Health Professions, and her team found that women who are deficient in vitamin D and have a specific high-risk genotype are 6.7 times more likely to develop AMD than women with sufficient vitamin D status and no high risk genotype.”
“Genetic findings support observational evidence that lower vitamin D levels are associated with increased risk of multiple sclerosis, according to a new research article.”
“A diet high in processed grains such as white bread, white flour and sugar could increase the risk of depression in older women, according to a study conducted by researchers from Columbia University that was published in the American Journal of Clinical Nutrition. In contrast, a diet high in whole grains and vegetables decreases the risk.”
Contrary to prevailing dietary advice, a recent evidence review found no excess cardiovascular risk associated with intake of saturated fat. In contrast, research suggests that industrial trans fats may increase the risk of coronary heart disease.
“People in the United States spend about $1.2 billion annually for fish oil pills and related supplements even though the vast majority of research published recently in major journals provides no evidence of a health benefit. The “accrual of high-level evidence,” according to a review of studies published last year in an American Medical Association journal, shows “that the supplements lack efficacy across a range of health outcomes.”
Giving cancer patients aspirin at the same time as immunotherapy could dramatically boost the effectiveness of the treatment, according to new research. Aspirin is part of a group of molecules called COX inhibitors, which stop the production of PGE2 and help reawaken the immune system. Combining immunotherapy with aspirin or other COX inhibitors substantially slowed bowel and melanoma skin cancer growth in mice, compared to immunotherapy alone, authors say.
“Eliminating Helicobacter pylori bacterium — the main cause of stomach ulcers – with a short course of therapy of two commonly used medicines may help to reduce the risk of gastric cancer, researchers suggest.”
“Eating up to 100 g of chocolate every day is linked to lowered heart disease and stroke risk. The calculations showed that compared with those who ate no chocolate higher intake was linked to an 11% lower risk of cardiovascular disease and a 25% lower risk of associated death.”
“Chronic imbalances in our gut bacteria that lead to gut-brain axis signaling irregularities can also lead to a wide variety of other health problems – including diabetes, heart disease, stroke, migraines, thyroid problems, dental issues, cancers, degenerative neurological diseases, obesity, ADD/ADHD, allergies, asthma, autism, rheumatoid arthritis, chronic Lyme disease … and many, many more. And they all begin with the health of the several pounds of miniscule critters living in our gut microbiomes.”
“A ‘statistically significant association’ between higher vitamin D levels and lower non-HDL cholesterol in kids has been found by researchers. There has been evidence that low vitamin D levels in adults are linked to cardiovascular disease, as well as other health issues such as obesity, hypertension and diabetes. But that link hadn’t been studied in children.”
“Diets rich in fish oil versus diets rich in lard (e.g., bacon) produce very different bacteria in the guts of mice, reports a new study. The researchers transferred these microbes into other mice to see how they affected health. The results suggest that gut bacteria share some of the responsibility for the beneficial effects of fish oil and the harmful effects of lard.”
“The quality of general family functioning is a major determinant of healthy dietary habits, according to new research. A British study found that a mother’s perception of effective general family functioning has a significant effect on limiting the intake of sugary foods and drinks by their three and four year old children. In contrast, less effective family functioning leads to high frequency intake of sugary foods and drinks by three and four year old children in the family.”
Your physical health is very important, but of even greater importance is your spiritual health. Man suffers from a fatal spiritual disease called sin, which always leads to death.
Romans 6:23 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.
This is why Jesus Christ said we need the Spirit of God who gives us eternal life with Him. We need to be “born again” with a new spirit that is not subject to sin and death.
John 3:3 Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God.
Right now, through repentance of the spiritual disease called sin, you can come to Jesus Christ, the Great Physician, for healing and assurance of eternal life.
Mark 2:17 When Jesus heard it, he saith unto them, They that are whole have no need of the physician, but they that are sick: I came not to call the righteous, but sinners to repentance.
For those who love the Lord Jesus and are looking for His coming, the following is their future:
Revelation 21:4 And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.