Do you really want all this sugar from one drink?

Would you eat a stack of 16 sugar cubes?

1

                                  3 John 1:2 

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

For anyone first reading the Health and Nutrition Update, please read this first: Your Health.  Also, please go to God’s Health System and subscribe to receive the updates.

Always remember that you are in charge of your health and not the doctors. Do not put your life in their hands without first seeking God and His health system.”

 COMMENTARY

Do you really want all this sugar from one drink?

Do you really want all this sugar from one drink?

The following two articles say it all about the dangers of sugar. If you need a nudge to get away from sugar these articles will do it.

Would you eat a stack of 16 sugar cubes? There are many more visuals to show just how much sugar is in what you eat.

Big Sugar Tips Balance of Scale 

“There is no shortage of research linking excessive sugar consumption with obesity, and the intake of sugar-sweetened beverages appears to have a particularly strong link.It was five years ago when UCLA researchers found that adults who drank at least one sugar-sweetened beverage a day are 27 percent more likely to be overweight or obese. Even those who only drank soda occasionally had a 15 percent greater risk, and a growing number of studies have linked rising childhood obesity rates to increased consumption of sugary beverages as well.”

Vitamin D3

Vitamin D Supplements Reduce Pain in Fibromyalgia Sufferers From this article, I learned that depression and anxiety are part of Fibromyalgia. This is the root of the disease! It is spiritual, and when the Lord Jesus heals the person of the depression etc, then the body is able to heal!. Fibromyalgia is just a symptom of a spiritual problem that appears to be a broken heart. If anyone is suffering from Fibromyalgia along with depression and anxiety, I am willing to pray with them. You can email me at McT911@aol.com

So many people suffer from this, and yet Vitamin D3 can really help with the physical problems! Jesus Christ needs to heal the spiritual problem. The never ending benefits of Vitamin D3.

“Twenty-four weeks after supplementation was stopped, a marked reduction in the level of perceived pain occurred in the treatment group. Between the first and the 25th week on supplementation, the treatment group improved significantly on a scale of physical role functioning, while the placebo group remained unchanged. The treatment group also scored significantly better on a Fibromalgia Impact Questionnaire (FIQ) on the question of “morning fatigue.” However, there were no significant alterations in depression or anxiety symptoms.”

How much Vitamin D   A discussion about how much Vitamin D3 is good and  how much is too much.

Can vitamin D improve the severity of congestive heart failure?

Sunlight and vitamin D, do they trigger rosacea? I doubt this, but research will tell.

“Patients with rosacea have relatively high serum vitamin D levels compared to control groups. The result of our study suggests that increased vitamin D levels may lead to the development of rosacea. To confirm status of vitamin D levels in patients with rosacea, larger epidemiological studies are needed.”

Gut Flora

Study Examines Probiotic Use in Preventing Gastrointestinal Disorders in Infants

New Pills Deliver Bacteria, Not Drugs, To Cure Us This is heading towards God’s Health System.

Nutrition

Several Forms of Vitamin E Protect Against Memory Disorders If you follow this blog, you remember that not long ago the Babylonians were demonizing this vitamin, but the truth keeps coming out of how valuable this is for our health.

Vitamin C Kills TB Cells This was proven in test tubes.

Antioxidant Spices, Like Turmeric and Cinnamon, Reduce Negative Effects of High-Fat Meal  Adding spices to a high-fat meal reduced triglyceride response by about 30 percent, compared to a similar meal with no spices added.

Saturated Fats are Good for You A hundred years ago, fewer than one in one hundred Americans were obese, and coronary heart disease was unknown.
Compound in Mediterranean diet makes cancer cells ‘mortal’  Olive oil is the key to this diet and your health. You want to use “cold pressed” oil. Make sure that you check the label.
“We know we need to eat healthfully, but in most cases we don’t know the actual mechanistic reasons for why we need to do that,” said Andrea Doseff, associate professor of internal medicine and molecular genetics at Ohio State and a co-lead author of the study. “We see here that the beneficial effect on health is attributed to this dietary nutrient affecting many proteins. In its relationship with a set of specific proteins, apigenin re-establishes the normal profile in cancer cells. We think this can have great value clinically as a potential cancer-prevention strategy.”

What Are ORAC Values?  ORAC stands for Oxygen Radical Absorbance Capacity. It’s a lab test that attempts to quantify the “total antioxidant capacity” (TAC) of a food. This is a very important value for reducing oxidation in your body. The oxidation causes inflammation and disease.

Fish Derived Serum Omega-3 Fatty Acids Help Reduce Risk of Type 2 Diabetes

So ‘Vitamins don’t work,’ eh? This is in response to the recent attack on vitamins by the Babylonians.

Health

Evidence of Harmful Effect of Bisphenol A-Based Plastics

Dr. Dietrich Klinghardt on Lyme Disease  Since chronic infection is an underlying factor in most chronic illnesses, diseases such as Parkinson’s, multiple sclerosis and chronic fatigue are all turning out to be expressions of chronic infection.  Lyme disease needs a new approach.

While Average Lifespans Increase…  Could 114 years be the upper limit of man’s age?

“Is there a  “longevity gene.” Sampling the genetic material of centenarians, researchers have seen strong correlations with several genes and the likelihood of living to 100. Two of them are involved in fat metabolism, a third in calcium metabolism.”

 Fluoroquinolone antibiotics,could, carry a risk for permanent peripheral neuropathy  New FDA warning!

“If you believe you have experienced a reaction to one of these antibiotics—or any other drug, for that matter—please report it to MedWatch, the FDA’s safety information and adverse event reporting program. It is vital that they hear from each and every one of you who has experienced an adverse drug reaction. This is a major impetus in getting dangerous drugs removed from the market, and physicians almost never report the reactions themselves so it’s really up to you. MedWatch offers several reporting options:”

75 Percent of Patients Taking Popular Blood-Thinners On Wrong Dose There are many natural ways to thin blood that have no side effects, but the Babylonians refuse to use them, as there is no profit in this. Garlic, olive oil and natural Vitamin E are a great combination for the blood.

“Millions of Americans with coronary artery disease take one of the two drugs — clopidogrel (Plavix) and prasugrel (Effient) — to prevent harmful blood clots that can cause a stroke or heart attack. Current guidelines recommend that all patients take the same standardized dose. But in this new study of 521 patients, researchers at the Intermountain Medical Center Heart Institute found that dose is not effective for all patients.”

Heart Health

Diet Helps Heart Failure Patients  The low-sodium DASH diet dramatically lowered high blood pressure and improved heart function in patients with a common type of heart failure, according to research presented at a meeting of the Heart Failure Society of America.
Heart Disease Test May Predict Dementia Better than Cognitive Tests  Heart disease and dementia have similar risk factors read and become educated

“The sooner you realize that your entire body is interconnected, and imbalances or damage occurring within it can impact your health on multiple levels, including leading to numerous chronic diseases, the better.

This is certainly the case with heart disease, stroke and dementia, which share several underlying risk factors; for instance, arterial plaque. If plaque builds up in your carotid arteries, the blood flow to your brain can be compromised, since your carotids are the primary arteries serving your brain.”

 A new role for sodium in the brain  Sodium affects more than heart health.

 “Researchers at McGill University have found that sodium — the main chemical component in table salt — is a unique “on/off” switch for a major neurotransmitter receptor in the brain. This receptor, known as the kainate receptor, is fundamental for normal brain function and is implicated in numerous diseases, such as epilepsy and neuropathic pain.”

For those who love the Lord Jesus and are looking for His coming, the following is their future:

Revelation 21:4 And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away

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The Root of all Evil

Mainstream media attacks multivitamins in yet another example of quack science catapulted into the news by pharma interests

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                          3 John 1:2

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

For anyone first reading the Health and Nutrition Update, please read this first: Your Health.

Please go to God’s Health System and subscribe to receive the updates.

Always remember that you are in charge of your health and not the doctors. Do not put your life in their hands but first seek God and His health system.

COMMENTARY

The Root of all Evil

The Root of all Evil

Mainstream media attacks multivitamins in yet another example of quack science catapulted into the news by pharma interests  I warned that this was coming. The truth is out about the terrible Babylonian drugs and how natural remedies can cure and prevent many diseases. The Babylonians are now desperate to stop God’s health system. These are vicious people who want to protect their medical money-milking machine at all costs including your health and life.

I showed you what they attempted to do with Vitamin E, and how they used synthetic rather than natural Vitamin E. Now they are expanding to attack other vitamins. They are despicable, disingenuous, and as far as I am concerned, criminals that should be put in jail. I despise the Babylonians and their system, which have kept so many ill and many needlessly have died at their hands. Trusting people put their health in the hands of the Babylonians. They abuse this trust to suck all the money out they can and protect their evil system!

1Timothy 6:10 For the love of money is the root of all evil: which while some coveted after, they have erred from the faith, and pierced themselves through with many sorrows.

“To make sure these multivitamin studies fail to produce positive results, these studies are universally structured so that they are based on cheap, low-grade, synthetic vitamins and inorganic minerals. Not coincidentally, these brands of low-grade multivitamins are actually manufactured by companies owned by pharmaceutical interests.

 They really do have a financial incentive to make multivitamins look bad, and so their multivitamin formulations are intentionally designed to fail.The vitamin E studied in this science review, for example, was synthetic, isolated vitamin E which already has a long history of being toxic for human consumption. Note carefully that these researchers never looked at full-spectrum vitamin E, including the tocopherols, nor did they bother to study a food concentrate form of vitamin E (because it would have been amazingly beneficial to heart health).”

Vitamin D 

depressionWhy Does the Vitamin D Council Recommend 5,000 IUs Daily

“For those who want a more careful calculation, he stated his data showed that 70-80 IU/day/kg of body weight total input is needed to obtain a 25(OH)D of 40 ng/ml. That works out to about 35 IU/day/pound. So a 100 pound woman would need 3,500 IU/day of total input but a 300 pound lineman would need 10,500 IU/day. Keep in mind this is total input, which includes sunlight, diet and supplements.”

Vitamin D—One of the Simplest Solutions to Wide-Ranging Health Problems

“It’s important to remember that if you’re taking high dose vitamin D supplements, you also need to take vitamin K2. The biological role of vitamin K2 is to help move calcium into the proper areas in your body, such as your bones and teeth. It also helps remove calcium from areas where it shouldn’t be, such as in your arteries and soft tissues.

Vitamin K2 deficiency is actually what produces the symptoms of vitamin D toxicity, which includes inappropriate calcification that can lead to hardening of your arteries. The reason for this is because when you take vitamin D, your body creates more vitamin K2-dependent proteins that move calcium around in your body. Without vitamin K2, those proteins remain inactivated, so the benefits of those proteins remain unrealized. So remember, if you take supplemental vitamin D, you’re creating an increased demand for K2. Together, these two nutrients help strengthen your bones and improve your heart health.”

Vitamin D for prevention of respiratory infections  Typical symptoms of URTI include tonsillitis, sore throat, laryngitis, sinusitis, ear infections, and the common cold. Symptoms of URTI can include cough, sore throat, runny nose, nasal congestion, headache, low-grade fever, facial pain or pressure and sneezing. Make sure that you have high levels of Vitamin D3.

There appears to be a strong association between vitamin D levels and multiple sclerosis  Very interesting video clips and information about Vitamin D and MS as well as other clips.

Vitamin D is Good for Your Eyes  It’s becoming common knowledge that vitamin D is important for far more than bone health.

“In the last several years, research has been pouring showing that higher levels of vitamin D are necessary to provide protection from serious chronic diseases such as cancer, heart disease, infections, multiple sclerosis and, now, researchers have revealed an important role in aging — particularly eye aging”

The Oils

Taking omega-3 fish oils could help to protect against skin cancer. These oils are good for every part of your body.

“Results of the study, funded by the Association for International Cancer Research, found that taking a regular dose of fish oils boosted skin immunity to sunlight. Specifically, it also reduced sunlight-induced suppression of the immune system, known as immunosuppression, which affects the body’s ability to fight skin cancer and infection. The findings have been published in The American Journal of Clinical Nutrition this month.

Gut Flora

Gut bacteria byproduct predicts heart attack and stroke Make sure that you are protecting your gut flora!

“A microbial byproduct of intestinal bacteria contributes to heart disease and serves as an accurate screening tool for predicting future risks of heart attack, stroke and death in persons not otherwise identified by traditional risk factors and blood tests, according to Cleveland Clinic research published today in The New England Journal of Medicine.”

Good Gut Bacteria May Keep Bad at Bay   Article suggests that it is  possible antibiotics could be joined by probiotics as future treatments for bacterial infections.

Changing gut bacteria through diet affects brain function  Study of healthy women, found that women who regularly consumed beneficial bacteria known as probiotics through yogurt showed altered brain function.

Water

Medication Pollution Spreads: Water Supply of 24 U.S. Cities Found Contaminated with Pharmaceuticals 

“The water supply in 24 major U.S. cities — serving over 40 million people — are contaminated with trace amounts of pharmaceuticals including antibiotics, anti-seizure medications, anti-inflammatory drugs, psychotropic drugs, pain medications and even caffeine. The upshot of the report is that tens of millions of Americans are unwittingly being subjected to a bizarre medical experiment with unpredictable results.”

BPA and Chlorine bad mix  What are they adding to drinking water? BPA has been associated with the development of chronic diseases such as diabetes, asthma and ovarian dysfunction.

Nutrition

Low-Carb and Low-Protein Diet May Slow Alzheimer’s Disease  A growing body of research suggests there may be a powerful connection between the foods you eat and your risk of Alzheimer’s disease and dementia, via similar pathways that cause type 2 diabetes. Some have even re-named Alzheimer’s as “type 3 diabetes.” READ FULL ARTICLE to see tips for avoiding Alzheimer’s Disease.

The Shocking Truth About Freshly Squeezed Orange Juice

“It may come as a surprise to learn that what you find in a carton of 100% pure, not from concentrate orange juice is nothing like what you’d get if you squeezed an orange into a glass in your own kitchen. Instead, many popular orange juice brands use a chemical process to create juice that tastes and smells like oranges!”

Health

Keys to Long Life? Not What You Might Expect  A groundbreaking study of personality as a predictor of longevity.

Anti-psychotic meds overused for dementia, kids Use in children has risen rapidly, especially among poor and minority children, despite research linking the medications to weight gain, cardiovascular changes and an increased risk of type 2 diabetes. For the elderly side effects can include confusion, sedation and hastened death.

Children’s  Health

New Study on Fluoride Shows No Benefits and Major Safety Issues  Fluoride, a neurotoxin, has been linked to reduced IQ, impaired neurobehavioral development, and brain damage, among many other serious health problems. It is sometimes prescribed in supplements for children ages 6 months to 16 years, who live in areas that have non-fluoridated drinking water!

The rising tide of Autism  Article suggests that the combination of vaccines could be culprit. Too much pharmaceutical intervention has been implicated as one of the multifactorial causes of autism.

Why Are Children’s Foods Packed with Toxic Chemicals?  During the first three years of life, the brain also grows at its fastest rate, and this represents a crucial window of development during which proper nutrition is essential. Feed your children real food.

 “Those who ate a predominantly processed food diet at age 3 had lower IQ scores at age 8.5. For each measured increase in processed foods, participants had a nearly two point decrease in IQ.”

Cancer News

Processed meat once again linked to huge increases in pancreatic cancer Just 50 grams a day of processed meat, equivalent to one sausage, increases the risk of pancreatic cancer by 19 percent. Eating 100 grams of processed meat per day increased the risk to 38 percent.

“Just think about the amount of breakfast burritos and McMuffins sold. Indulging in other processed meats such as lunch and dinner sausages, pepperoni pizzas, salami and corned beef sandwiches increases the odds of getting pancreatic cancer.”

The Great Cancer Hoax Part II:  The Babylonians tried everything to destroy this doctor, but in the end he won.

“For years, the FDA tried to shut down Dr. Burzynski’s alternative cancer practice, using non-toxic antineoplastons to treat highly lethal cancers with a success rate of 50-60 percent. The conventional medical approach is to “search and destroy” cancer cells using surgery, extremely potent toxins and dangerous radiation.


pH Cure for Cancer

“The pH level of our internal fluids affects every cell in our body. Chronic over-acidity corrodes body tissue, and if left unchecked will interrupt all cellular activities and functions. In other words, over-acidity interferes with life itself. It is at the root of cancer.”

Conclusion

Your physical health is very important, but of even greater importance is your spiritual health. Man suffers from a fatal spiritual disease called sin, which always leads to death.

Romans 6:23 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.

This is why Jesus Christ said we need the Spirit of God who gives us eternal life with Him. We need to be “born again” with a new spirit that is not subject to sin and death.
       John 3:3  Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God.

Right now, through repentance of the spiritual disease called sin, you can come to Jesus Christ, the Great Physician, for healing and assurance of eternal life.

Mark 2:17 When Jesus heard it, he saith unto them, They that are whole have no need of the physician, but they that are sick: I came not to call the righteous, but sinners to repentance.

For those who love the Lord Jesus and are looking for His coming, the following is their future:

Revelation 21:4 And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.

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How safe is your tap water?

Disturbing levels of HEART DRUGS found in drinking water

0

                 3 John 2

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

For anyone first reading the Health and Nutrition Update, please read this first: Your Health. 

Please go to God’s Health System and subscribe to receive the updates.

“Always remember that you are in charge of your health and not the doctors. Do not put your life in their (the Babylonians) hands without first seeking God and His health system.”

Commentary

Most city tap water now contains chemicals, antibiotics and antidepressants

Most city tap water now contains chemicals, antibiotics and antidepressants

Disturbing levels of HEART DRUGS found in drinking water Study after study are showing this “witches brew” of chemicals in the water systems all over the nation. The scientists are trying to play this down, but the long term effect of these drugs are not known. People have never been exposed to drugs like this before. It is best to have a good water filter system to keep these terrible chemicals out of your body.

“Traces of prescription drugs have been found in far greater quantities in US drinking water supplies than previously thought, a study has claimed.

 A report on drinking water carried out by the Environmental Protection Agency has found samples of at least 25 different drugs, including medication to treat heart conditions, in supplies coming out of wastewater treatment plants. Medication to treat high blood pressure was not only the most commonly traced drug, but also found in the highest quantities.Health officials say that the traces of the drugs, which include over-the-counter medications such as ibuprofen and prescription drugs such as hydrocodone, pose a low risk to humans.”

Babylonian Health System

Heart of the Matter Part 2 – Cholesterol Drug War (Video) The mainline doctors will never give up on this myth. Their thinking is like that of a cultist which I really do think they are. They refuse to think outside their box and of course there are $billions involved. The modern medical system is a money milking machine and keeps them rich. It is evil to keep this system going with keeping people sick and sucking all the money out of them.

“In our second episode of Heart of the Matter, Dr Maryanne Demasi puts the billion dollar drug industry under the microscope, and asks who really benefits from taking cholesterol lowering medication?”

Acid Reflux Drugs Linked to Vitamin Deficiency  This has been know for years and only now being made public.

Prescription Drugs

The drugs of the Babylonians

The drugs of the Babylonians

What Ritalin is doing to our children’s heads It is really criminal what they are doing to our young. Notice how they zero in on young boys. I think it is part of the plan to take the manliness out of them.

“Children with ADHD can be a nightmare to live with. They misbehave, refuse to concentrate on schoolwork and are incredibly challenging. These aren’t mischievous scalliwags, like Just William. Prescriptions for methylphenidate rose to 661,500 last year – from 382,000 in 2005. The question naturally arises: do all these children have something wrong with them or are they simply being fitted with a chemical straitjacket to make them easier for their parents to manage without resorting to good old-fashioned discipline?”

Feeling Defeated, Entrapped Is Linked to Anxiety, Depression The remedy for this is the true ministry of Jesus Christ and not the Babylonian’s drugs.

“Her analysis of the results showed that people’s levels of feelings of entrapment and defeat at the start of the study predicted changes in anxiety and depression a year later. Targeting these feelings and the causes for them could be crucial in improving mental health in people from poorer areas.”

Gut Flora

Decreased Diversity of Bacteria Microbiome in Gut Associated Colorectal Cancer 

Intestinal Bacteria Linked to Rheumatoid Arthritis

“Using sophisticated DNA analysis to compare gut bacteria from fecal samples of patients with rheumatoid arthritis and healthy individuals, the researchers found that P. copri was more abundant in patients newly diagnosed with rheumatoid arthritis than in healthy individuals or patients with chronic, treated rheumatoid arthritis. Moreover, the overgrowth of P. copri was associated with fewer beneficial gut bacteria belonging to the genera Bacteroides.”

Molecular Link Between Gut Microbes, Intestinal Health

“It’s well established that humans maintain a symbiotic relationship with the trillions of beneficial microbes that colonize their bodies. These organisms, collectively called the microbiota, help digest food, maintain the immune system, fend off pathogens, and more. There exists a long and growing list of diseases associated with changes in the composition or diversity of these bacterial populations, including cancer, diabetes, obesity, asthma, and even autism.”

The Forgotten Organ – Your Microbiota The gut flora is without a doubt critical to your health.

The rapidly progressing study of the human microbiota is revealing that humans are not individual self-contained beings, but instead hugely complex super-organisms that blur the distinction between where ‘we’ end and ‘they’ begin. The human microbiota consists of an estimated 100 trillion cells, at least 10 times the number of human cells, and new research is revealing how this symbiotic relationship determines human health and disease.”

Nutrition

Magnesium—The Missing Link to Better Health This does with calcium and Vitamin D3. The three together are a powerhouse for your health.

“Magnesium is perhaps critical for heart health, as excessive amounts of calcium without the counterbalance of magnesium can lead to a heart attack and sudden death. According to Dr. Dean, your heart has the highest amount of magnesium in your body, specifically in your left ventricle. With insufficient amounts of magnesium, your heart simply cannot function properly.”

Health

Irregular Heartbeat Linked to Depression This show that sin wrecks havoc on the body. The ministry of Jesus Christ frees us from depression.

“It’s consistent with a large and growing literature on the role that depression plays with heart disease,” Richard Sloan, who was not involved with the new study, said. “There are a great set of studies, many of which show a much stronger effect,” he said. Atrial fibrillation (AF) is a type of rhythm disorder affecting the heart’s upper chambers. It can be caused by a number of issues – including heart attacks, infections and heart valve problems. Obesity is a risk factor for AF, as are high blood pressure, high cholesterol and diabetes.”

Are Alzheimer’s and diabetes the same disease? This link was made years ago and only now is the medical system catching on to it.

HAVING type 2 diabetes may mean you are already on the path to Alzheimer’s. This startling claim comes from a study linking the two diseases more intimately than ever before. There is some good news: the same research also offers a way to reverse memory problems associated with diabetes – albeit in rats – which may hint at a new treatment for Alzheimer’s.”

 

Exercise ‘significant role’ in reducing risk of dementia, long-term study finds This is a way to stay away from the Babylonian drugs.

“The research by Cardiff University found the five factors that were integral to helping avoid disease were regular exercise, not smoking, low bodyweight, healthy diet and low alcohol intake.People in the study who followed four of these had a 60% decline in dementia and cognitive decline rates, with exercise named as the strongest mitigating factor.They also had 70% fewer instances of diabetes, heart disease and stroke, compared with people who followed none of the factors.”

How ‘Good Cholesterol’ Stops Inflammation This is one of the functions of it the body. The low density is rancid and this causes problems.

Landmark Report Links Common Household Chemicals to Human Disease Please make sure that you read this and get rid of the cleaners. Hydrogen peroxide is really the only cleaner that you need.

 “The diverse systems affected by endocrine-disrupting chemicals likely include all hormonal systems and range from those controlling development and function of reproductive organs to the tissues and organs regulating metabolism and satiety. Effects on these systems can lead to obesity, infertility or reduced fertility, learning and memory difficulties, adult-onset diabetes or cardiovascular disease, as well as a variety of other diseases.”

Conclusion

Your physical health is very important, but of even greater importance is your spiritual health. Man suffers from a fatal spiritual disease called sin, which always leads to death.

Romans 6:23 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.

This is why Jesus Christ said we need the Spirit of God who gives us eternal life with Him. We need to be “born again” with a new spirit that is not subject to sin and death.
       John 3:3  Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God.

Right now, through repentance of the spiritual disease called sin, you can come to Jesus Christ, the Great Physician, for healing and assurance of eternal life.

Mark 2:17 When Jesus heard it, he saith unto them, They that are whole have no need of the physician, but they that are sick: I came not to call the righteous, but sinners to repentance.

For those who love the Lord Jesus and are looking for His coming, the following is their future:

Revelation 21:4 And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.

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Most city tap water now contains chemicals, antibiotics and antidepressants

“Casual sex linked to depression and suicidal thoughts”

0

                      3 John 2

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

For anyone first reading the Health and Nutrition Update, please read this first: Your Health. 

Please go to God’s Health System and subscribe to receive the updates.

“Always remember that you are in charge of your health and not the doctors. Do not put your life in their (the Babylonians) hands without first seeking God and His health system.”

Commentary

“Casual sex linked to depression and suicidal thoughts” 11/21/13 Now we see the root of so much depression and suicide. Fornication is at the root! This act violates God’s word, and there are always serious consequences for it. The world pushes fornication as if it had no consequences. Well, there are serious consequences including depression and death. The more people in society that engage in fornication, the greater the level of depression and suicide. 

For those that live within God’s morale law there is great protection.

Romans 6:23 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.

“This study provides evidence that poor mental health can lead to casual sex, but also that casual sex leads to additional declines in mental health.” The link between casual sex and mental health was found to be the same for both men and women according to the study published in the Journal of Sex Research.”

Babylonian Health System

Drugs are the heart of the Babylonian Medical System

Drugs are the heart of the Babylonian Medical System

8 Drugs Doctors Won’t Take If they will not take them, you know they are dangerous!

Heart of the Matter Part 1 – Dietary Villains (Video) This is one of the greatest videos that I ever watched about real heart health. It is real doctors destroying the myths of the Babylonians and their system. If you did not believe my reasoning to identify this medical system as the “Babylonian system”, after watching this you will! I am just enthralled about how good and true this video is. For your own health, this is a must to watch. I could watch videos like this all day long.

This is only one of the myths that the Babylonians perpetuate to keep their system going. Most of the Babylonian system is based on myths and lies, and if one follows it, there is a great danger to your health.

Vitamin D3

Vitamin D Decreases Pain in Women With Type 2 Diabetes, Depression For some reason, they used Vitamin D2 instead of D3. It is D3 that the body uses. Notice the high concentration of 50,000 IUs for six months! There was no toxicity and all that Babylonian nonsense about overdosing Vitamin D3 is just that, nonsense.

“Researchers in this study tested the efficacy of weekly vitamin D2 supplementation (50,000 IUs) for six months on depression in women with type 2 diabetes. Depression significantly improved following supplementation. In addition, 61 percent of patients reported shooting or burning pain in their legs and feet (neuropathic pain) and 74 percent reported numbness and tingling in their hands, fingers, and legs (sensory pain) at the beginning of the study. Researchers found a significant decrease in neuropathic and sensory pain at three and six months following vitamin D2 supplementation.”

New Study Suggests Low Vitamin D Causes Damage to Brain This vitamin and Omega 3 oils are critical for your brain health.

“Given that vitamin D deficiency is especially widespread among the elderly, we investigated how during aging from middle-age to old-age how low vitamin D affected the oxidative status of the brain,”  “Adequate vitamin D serum levels are necessary to prevent free radical damage in brain and subsequent deleterious consequences.”

Gut Flora

Gut Bacteria May Exacerbate Depression There is a definite link now between the flora in the colon and mental health.

“The digestive tract and the brain are crucially linked, according to mounting evidence showing that diet and gut bacteria are able to influence our behavior, thoughts and mood. Now researchers have found evidence of bacterial translocation, or “leaky gut,” among people with depression.”

Chemotherapy: When Intestinal Bacteria Provide Reinforcement

“Research … has led to a rather surprising discovery on the manner in which cancer chemotherapy treatments act more effectively with the help of the intestinal flora (also known as the intestinal microbiota). Indeed, the researchers have just shown that the efficacy of one of the molecules most often used in chemotherapy relies to an extent on its capacity to mobilize certain bacteria from the intestinal flora toward the bloodstream and lymph nodes. Once inside the lymph nodes, these bacteria stimulate fresh immune defenses which then enhance the body’s ability to fight the malignant tumor.”

Antibiotic Resistance an International Issue; Could Be Addressed With Education  The use of antibiotics destroys your intestinal flora. Antibiotics are not candy and can cause long term health problems. After using antibiotics, immediately begin a course of good probiotics.

“The big problem is the overuse of antibiotics in hospitals and communities because not only can they lead to side effects like rashes and colon damage, one of those side effects is development of multidrug-resistant organisms,”

Testimony

The following is an email I received about Vitamin D3.

“Mr. McTernan I

 have been taking Vit D3 for a couple of years, however when I read of the health benefits on your website I began “boosting” my intake to 10,000 – 12,000 units/day. My doctor ordered a bone density scan fall of last year (prior to me boosting my D3 intake) & was alarmed at my bone loss….in height, I lost 1/2″!

 She request I begin taking Vit D3 & high levels of Calcium. I have yet to find a Calcium supplement that I can take without side effects, but I did increase my D3 after reading your articles.Last week my physician ordered another bone density scan. I received a phone call the next day, which was almost concerning to me. Quite the contrary! My test showed improvement & I was instructed to continue my regiment! I have to say, this personal experience made a believer out of me! I can personally recommend D3 to my friends & have the data to back up my claim!

 Thanks for your help!

 Terry”

Water

Most city tap water now contains chemicals, antibiotics and antidepressants

Most city tap water now contains chemicals, antibiotics and antidepressants

Last Call At The Oasis Part 3 (Video) This is an incredible documentary about the chemicals in the drinking water. For this reason, you MUST have a good home filter.

Only Half of Drugs Removed by Sewage Treatment Our drinking water has now become a witches brew of chemicals and antibiotics.

“The compounds show up in low levels – parts per billion or parts per trillion – but aquatic life and humans aren’t exposed to just one at a time, but a whole mix,” said Antonette Arvai, physical scientist at the International Joint Commission and the lead author of the study. “We need to find which of these chemicals might hurt us.”

Water is the most important substance in the world. This is a link to my website for selling a water machine that includes an excellent filtering system. This is an additional site for more information: Kangen Water. I highly recommend this water system for your health. I have used it for years and it revolutionized my health.

The Oils

Omega-3 Dietary Supplements Pass Blood-Brain Barrier Even the Babylonians now have to admit the benefits of the Omega 3 oils for brain health. If you know anyone with Alzheimer’s get them immediately on the Omega 3 oils!

“Earlier population studies indicate that omega-3 can protect against Alzheimer’s disease, which makes it interesting to study the effects of dietary supplements containing this group of fatty acids in patients who have already developed the disease,” says the study’s lead author Dr Yvonne Freund-Levi.” Moreover, they also found that levels of DHA correlated directly with the degree of change in Alzheimer’s disease and inflammatory markers in the cerebrospinal fluid. Researchers in the field have long been interested in this link between Alzheimer’s disease and inflammation, but attempts to treat the disease using traditional anti-inflammatory drugs have failed to produce any improvements in memory function.”

FDA Sued, Forced to Remove Safety Status on Trans Fats 11/20/13 Finally the truth is getting out that saturated animal fat is NOT dangerous to your health, while the trans fats are deadly! Butter is great for you while margarine is deadly

“Trans fat, found in margarine, vegetable shortening, and partially hydrogenated vegetable oils became widely popularized as a “healthier alternative” to saturated animal fats like butter and lard around the mid-1950’s. Its beginnings go back 100 years though, to Proctor & Gamble’s creation of Crisco in 1911.”

Low-Fat Fish Oil Changes Cancer Tissue in Prostate Cancer, Study Shows

“We found that CCP scores were significantly lower in the prostate cancer in men who consumed the low-fat fish oil diet as compare to men who followed a higher fat Western diet,” Aronson said. “We also found that men on the low-fat fish oil diet had reduced blood levels of pro-inflammatory substances that have been associated with cancer.”

Two Exciting Alzheimer’s Advances: A Novel Early Detection Test Using Peanut Butter, and a Study Evaluating Coconut Oil Coconut oil is just amazing for your health

Health

Preterm Birth Linked to Chemicals Found in Personal Products These chemicals can cause SERIOUS health issues. There are great natural cleaners such as hydrogen peroxide which you can use. Make the effort and jettison these chemicals and use

Effects of Maltreatment on Brain Development It is shocking to see what happens to the brains of these children.

1 in 10 US Children Diagnosed With ADHD: CDC There was nothing like this years ago. Something radical is happening to cause this in the children.

Alcohol Use Disorders Linked to Death and Disability This was known for years but reenforced once again.

Conclusion

Your physical health is very important, but of even greater importance is your spiritual health. Man suffers from a fatal spiritual disease called sin, which always leads to death.

Romans 6:23 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.

This is why Jesus Christ said we need a spirit that gives us eternal life with Him. We need to be “born again” with a new spirit that is not subject to sin and death.
       John 3:3  Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God.

Right now, through repentance of the spiritual disease called sin, you can come to Jesus Christ, the Great Physician, for healing and assurance of eternal life.

Mark 2:17 When Jesus heard it, he saith unto them, They that are whole have no need of the physician, but they that are sick: I came not to call the righteous, but sinners to repentance.

For those who love the Lord Jesus and are looking for His coming, the following is their future:

Revelation 21:4 And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.

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They are on the way

Era of antibiotics at an end as bacteria out-wit drug companies The superbugs are coming!

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                    3 John 2

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

For anyone first reading the Health and Nutrition Update, please read this first: Your Health. 

Please go to God’s Health System and subscribe to receive the updates.

“Always remember that you are in charge of your health and not the doctors. Do not put your life in their hands without first seeking God and His health system.”

Commentary

Matthew 24:7 For nation shall rise against nation, and kingdom against kingdom: and there shall be famines, and pestilences, and earthquakes, in divers places.

They are on the way

They are on the way

Era of antibiotics at an end as bacteria out-wit drug companies The superbugs are coming! The Bible is very clear, as the time for the Second Coming of Jesus Christ draws close, that diseases for which there are no cure are going to be unleashed upon the earth. I believe that pestilences are soon going to start and culminate just prior to His return.

Those with a strong immune system and understand God’s health system will be able to resist and overcome pestilences while the others will succumb. I posted tremendous articles about how to boost your immune system. Now is the time to act on it.

If you live within the Babylon Health and Medical System, there is very little chance of surviving a pestilence.

“What’s truly astonishing about this report is that it admits, in effect, that  modern medicine is a failure when it comes to infectious disease. The  whole approach of fighting bugs with isolated chemicals was doomed to fail from  the start, of course, since Mother Nature adapts to chemical threats far more quickly than drug companies can roll out new chemicals.   Included : The top three superbug threats are listed.  Familiarize yourself with these systemic herbal antibiotics. Probiotics offer a solid defense against drug-resistant gut bacteria.  So the first thing everyone should be doing to shield themselves from deadly  infections is to consume probiotics on a regular basis.”

Mark 2:17 When Jesus heard it, he saith unto them, They that are whole have no need of the physician, but they that are sick: I came not to call the righteous, but sinners to repentance.

Vitamin D3

Sunshine hormone, vitamin D, may offer hope for treating liver fibrosis Vitamin D3 seems to benefit health on nearly every level. This is the first health item that you need to make sure your body has a sufficient level. This vitamin is the foundation of your health.

Vitamin D supplementation for children with recurrent ear infections You need to make sure that your children have high levels of Vitamin D3, and do not overlook them.

Vitamin D: More may not be better; Benefits in healthy adults wear off at higher doses, research suggests

Gut Flora

Probiotics found to reduce hepatic encephalopathy   Probiotics can significantly reduce development of this notoriously difficult-to-treat disease.

Probiotic Bacteria May Lessen Anxiety and Depression There is now a proven and direct connection between your gut flora and the mind. Problems with the flora can cause depression.

Probiotics prevent diarrhea related to antibiotic use, review shows Everyone taking antibiotics needs to be taking probiotics!!! This is a must and not an option.

“In the short-term, taking probiotics in conjunction with antibiotics appears to be a safe and effective way of preventing diarrhea associated with Clostridium difficile infection,”

Gut Reaction: Effect of Diet, Estrogen On Gut Microbiota What you eat and drink has a direct impact on your flora and thus your health. One way to stay out of the hands of the Babylonian doctors is to keep the flora healthy.

Health

Why You Should Avoid Over Exposure to Cell Phones & Wi-Fi  ( See list below)  This is especially important during pregnancy with newborns and children.

This includes:

Wi-Fi routers             Baby monitors             Bluetooth earpieces
Towers             Antennas             Smart boards
Smart meters             Cordless phones             Other wireless devices

“As the expert panel stated, research shows that radiation from cell phones and Wi-Fi has already been shown to cause diminished reaction time in children, decreased motor function, increased distraction, hyperactivity and inability to focus on complex and long-term tasks.”

Nine Types of Cancer are Linked to Cell Phone Use.  Fertility and Sperm Count May Be at Risk.  Read about safety Recommendations for Cell Phone and Wi-Fi Use.

Garden Plants Are Treated with Bee-Killing Pesticides!   Gardner’s beware this article is for you.

Bacterial toxins cause deadly heart disease: Superantigens produced by staph bacteria.

While Average Lifespans Increase, could 114 be the limit?

“Some argue that extending life will only postpone the inevitable disease and frailty that comes with old age. But if there were an upper bound that is not affected by current longevity trends, then the longest lifespans will not get longer but the period of age-related disease and frailty would be shortened.”

Nutrition

AlzheimerBrain

Alzheimer’s Brain

Can fasting for two days each week stop dementia?  Scientists think slashing calories may combat a host of illnesses including dementia. It is not the calories but the type of calories which are important. By adding cold pressed olive oil and coconut oil to the diet, this greatly protects the brain from dementia.

“But there’s now emerging evidence to show  occasional fasting — which is much more manageable — also carries benefits.  Fasting days involve eating between 500  and 800 calories (the usual daily  intake for a woman is 2,000 calories, for a  man, 2,500). 

This intake appears to cause a drop in levels  of growth-factor, a hormone  linked with cancer and diabetes, as well as a  reduction in ‘bad’ LDL  cholesterol and triglycerides (fats) in the  blood.  Suddenly dropping your food intake dramatically  — cutting it by at least half for a day or so — triggers protective processes in  the brain,’ explains Professor Mark Mattson, head of neuroscience at the U.S. National Institute On Ageing.” 

Diet during pregnancy and early life may affect children’s behavior and intelligence

….more on pregnancy and infants

Inside the infant mind: Babies can perform sophisticated analyses of how the physical world should behave

 ” Scientists have found that infants can form surprisingly sophisticated expectations of how novel situations will unfold. And if something does not fit their expectations, an infants’ level of surprise can be measured by how long they look at something: The more unexpected the event, the longer they watch.”

GMOs Found in Martek’s Infant Formula  Great reason to breast feed and become knowledgeable of GMOs and  nutrition facts.

How does pregnancy reduce breast cancer risk? Pregnancy is the number one protection for a woman against breast cancer. This is why it is so dangerous for a woman to abort her first child as she loses this protection from child birth.

Conclusion

Your physical health is very important, but of even greater importance is your spiritual health. Man suffers from a fatal spiritual disease called sin, which always leads to death.

Romans 6:23 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.

This is why Jesus Christ said we need a spirit that gives us eternal life with Him. We need to be “born again” with a new spirit that is not subject to sin and death.
       John 3:3  Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God.

Right now, through repentance of the spiritual disease called sin, you can come to Jesus Christ, the Great Physician, for healing and assurance of eternal life.

Mark 2:17 When Jesus heard it, he saith unto them, They that are whole have no need of the physician, but they that are sick: I came not to call the righteous, but sinners to repentance.

For those who love the Lord Jesus and are looking for His coming, the following is their future:

Revelation 21:4 And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.

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depression

Moderate Exercise Not Only Treats, but Prevents Depression

0

                                 3 John 1:2 

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

For anyone first reading the Health and Nutrition Update, please read this first: Your Health.  Also, please go to God’s Health System and subscribe to receive the updates.

Always remember that you are in-charge of your health and not the doctors. Do not put your life in their hands without first seeking God and His health system.

Commentary

depressionWhat I am now doing is putting my tremendous backlog of great health related information on the blog. Many of this research material is cutting edge. The posts will be made more often.

You need to know how to research this site, as I have a tremendous amount of information that you can study and pass on to others.

On the left hand column, look for the heading “Categories”. If you click on this, you will find Categories such as Vitamin D. If you then click on Vitamin D, all the posts with this heading will appear.

If what you want to research is not under the “Category” heading, then look for “Search Website”. You then place the issue you want to research into the box and all the posts will appear that have this word.

I have posted for years, so there is a tremendous amount of material for you to research.

Moderate Exercise Not Only Treats, but Prevents Depression There are natural and spiritual ways to treat depression. Please do all you can to stay away from the Babylonian Health system’s drugs, which are very dangerous to your health. On this blog, I list many things to help you deal with depression in a natural way.

Mammen acknowledges that other factors influence a person’s likelihood of experiencing depression, including their genetic makeup. But he says that the scope of research he assessed demonstrates that regardless of individual predispositions, there’s a clear take-away for everyone. “It’s definitely worth taking note that if you’re currently active, you should sustain it. If you’re not physically active, you should initiate the habit. This review shows promising evidence that the impact of being active goes far beyond the physical.”

Vitamin D                                                           

Carlson-lab-VitaminD-2000IU

Vitamin D May Help Treat Depression  Vitamin D modulates inflammation in your body, which is also linked to depression. The suggested intake of Vitamin D3 is now up to 6-8,000 IUs daily and especially in the winter.

“A study of more than 81,000 women found those with the highest intake of vitamin D from food sources had a significantly lower prevalence of depressive symptoms. In the current study, researchers found that intake of more than 400 IU of vitamin D from food sources was associated with a 20 percent lower risk of depressive symptoms compared with intake of less than 100 IU.  

It now appears as though most adults need about 8,000 IU’s of vitamin D a day in order to get their serum levels above 40 ng/ml, which is the lowest they should be. Ideally your serum levels should be between 50-70 ng/ml, and up to 100 ng/ml to treat cancer and heart disease.”

Vitamin D Does Not Contribute to Kidney Stones There are know side effects to this vitamin that I am aware of.

Vitamin D and K2 Work in Tandem to Slow Arterial Calcification I am starting to side a connection between Vitamin D3 and K2.

The Oils

Fish oil supplements may help fight against type 2 diabetes  Widely-used fish oil supplements modestly increase amounts of a hormone that is associated with lower risk of diabetes and heart disease,

An Olive Oil Compound That Makes Your Throat Itch May Prevent Alzheimer’s Both olive oil and coconut oil are a great source of nutrition to help protect against Alzheimer’s and dementia.

“scientists discovered that oleocanthal—the naturally occurring compound that elicits a peppery, burning sensation in the back of the throat—seemed to produce effects strikingly similar to those of ibuprofen, which tamps down inflammation.The findings, she notes, most likely have more application for Alzheimer’s prevention than treatment.”

Drinking Water

Brain amoeba found in water supply where boy died in Louisiana  This article includes tips from the CDC to help lower the risk of infection.

Many urban tap water systems loaded with SSRI antidepressant drugs Those living in urban areas are most at risk.How safe is  your tap water I think that the city water is a witches brew of drugs, toxins and other chemicals.

 “In this report, it was revealed that at least 41 million Americans are exposed  daily to tap water containing trace amounts of antibiotics, sleeping pills, and  even sex hormones. Now, a new report by TheFix.com brings to light the  presence of selective serotonin reuptake inhibitors, or SSRIs, in the water  supply, and the genetic havoc they may potentially be wreaking on human health.

GUT FLORA

Probiotics Linked to Reduced Risk of Allergies  Probiotics are  linked to reduced risk of Allergies, Psoriasis, Colitis, Periodontal disease and more. The article suggests how to reduce children’s risk of allergies

Friendly bacteria even train your immune system to distinguish between pathogens and non-harmful antigens, and to respond appropriately. This important function prevents your immune system from overreacting to non-harmful antigens, which is the genesis of allergies.

But probiotics perform such a wide variety of functions, they’re really critical regardless of what ails you. And because adding probiotics to your diet is so easy, by way of cultured foods and/or supplements, it’s a step I highly encourage you to take.”

 Scientists show how antibiotics enable pathogenic gut infections Use antibiotics with caution and only when absolutely needed. When finished with the antibiotics, immediately start taking probiotics to rebuild the gut flora.

 “Antibiotics decimate this gut-microbe ecosystem, which begins bouncing back within a few days but may take a month or more to regain its former numbers. And the ecosystem appears to suffer the permanent loss of some of its constituent bacterial strains. A new study by researchers at the Stanford University School of Medicine could help pinpoint ways to counter the effects of the antibiotics-driven depletion of friendly, gut-dwelling bacteria.”

 Are Probiotics the New Prozac? | Brain-Gut Connection  Probiotics alter brain function in a good way, and can help alleviate depression.

“While many think of their brain as the organ in charge of their mental health, your gut may actually play a far more significant role.

It’s important to realize that you have neurons both in your brain and your gut — including neurons that produce neurotransmitters like serotonin. In fact, the greatest concentration of serotonin, which is involved in mood control, depression and aggression, is found in your intestines, not your brain!

 Perhaps this is one reason why antidepressants, which raise serotonin levels in your brain, are often ineffective in treating depression, whereas proper dietary changes often help…

With this in mind, it should also be crystal clear that nourishing your gut flora is extremely important, from cradle to grave, because in a very real sense you have two brains, one inside your skull and one in your gut, and each needs its own vital nourishment.”

NUTRITION

Eating Garlic Cuts Cancer Risk in Half Garlic is great antioxidant and also thins the blood. Anyone with blood issues should be taking garlic.

“Recent research has found garlic contains more than 30 organosulphur compounds,  many with exciting anti-cancer properties. One is an organosulphur compound  called diallyl trisulfide (DATS), which fights cancer by preventing, killing, or  blocking the growth and spread of cancerous cells. Some studies have suggested that garlic inhibits the  development and progression of prostate, breast, colon, stomach, bladder,  esophageal, and skin cancers in test tubes and in animals. One study conducted  at the University of North Carolina found that people who eat garlic cut their  risk of colorectal cancer by two-thirds. According to The National Cancer Institute, garlic can lower the risk of  pancreatic cancer by 54 percent, prostate cancer by 50 percent, colon cancer by  50 percent, and stomach cancer by 52 percent. Some studies show even greater  benefits: One study conducted at the University of  North Carolina found that people who eat garlic cut their risk of colorectal  cancer by two-thirds.”

Vitamin C may head off lung problems in babies born to pregnant smokers

How vitamin E can help prevent cancer   However, the typical Vitamin E supplement does not offer this benefit. Make sure that you are using natural Vitamin E and not the synthetic. The synthetic is a waste of money.

20 Great Ways to Use Nutritional Yeast Nutritional yeast is great for your health as it is loaded with the B vitamins. It has a cheese flavor, and I put it on eggs.

Health

Great health related information about Diabetes which so many suffer from.

Fish oil supplements may help fight against type 2 diabetes  Widely-used fish oil supplements modestly increase amounts of a hormone that is associated with lower risk of diabetes and heart disease,

Are Statin Drugs Linked to Diabetes and Muscle Damage?  The enzyme that these drugs block is actually responsible for far more than making cholesterol, including, muscle problems to diabetes, to birth defects and increased cancer risk.

“Listed below are  just some of the topics covered in this article.”

Statins Can Make Exercise Harmful to Your Health                                  thCAKLIG63

  Statin-Induced Diabetes: A Hidden Epidemic

 

How Do Statins Cause Diabetes?

  If You Take Statins, You MUST Take CoQ10

  Did You Know? Statins are FORBIDDEN in Pregnancy?

  How to Optimize Your Cholesterol Levels, Naturally

More than just type 1 or type 2: Study points to different forms of  diabetes  Further studies are required.

Increased muscle mass may lower risk of pre-diabetes   Study shows that building muscle can lower a person’s risk of insulin resistance

Brain atrophy linked with cognitive decline in diabetes This is a real nasty disease, so please protect your health that you do not develop it.

Type 2 Diabetes and dementia are both highly common disorders affecting the aging population and this research shows that there may be a mechanistic link between them. Indeed, generalised brain atrophy may be the key driver of cognitive decline in Type 2 diabetes and such atrophy is also commonly seen in people with dementia,” Associate Professor Srikanth said.”

Conclusion

Your physical health is very important, but of even greater importance is your spiritual health. Man suffers from a fatal spiritual disease called sin, which always leads to death.

Romans 6:23 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.

This is why Jesus Christ said we need a spirit that gives us eternal life with Him. We need to be “born again” with a new spirit that is not subject to sin and death.
       John 3:3  Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God.

Right now, through repentance of the spiritual disease called sin, you can come to Jesus Christ, the Great Physician, for healing and assurance of eternal life.

Mark 2:17 When Jesus heard it, he saith unto them, They that are whole have no need of the physician, but they that are sick: I came not to call the righteous, but sinners to repentance.

For those who love the Lord Jesus and are looking for His coming, the following is their future:

Revelation 21:4 And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.

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Butter is not deadly and the enemy of your health

Heart Specialist Calls for Major Repositioning on Saturated Fat, as it’s NOT the Cause of Heart Disease

0

                                3 John 1:2 

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

For anyone first reading the Health and Nutrition Update, please read this first: Your Health.  Please go to God’s Health System and subscribe to receive the updates.

“Always remember that you are in charge of your health and not the doctors. Do not put your life in their hands without first seeking God and His health system.”

Commentary

Butter is not deadly and the enemy of your health

Butter is not deadly and the enemy of your health

Heart Specialist Calls for Major Repositioning on Saturated Fat, as it’s NOT the Cause of Heart Disease This is a wonderful article and please read it. Finally the truth is coming out even in the Babylonian system, the system that rejects natural ways of healing and health which God has provided for us.

The truth about saturated fats has been known for decades by the health community but rejected by the Babylonian system. Many people are sick and others die because of the wrong fats or lack of fat in their diet.

I have said many times that butter and eggs are wonderful for your health, and do not harm you in any way. You should flee from the artificial types of butter, including margarine as it is literally deadly.

For 60 years, the Babylonians have done untold damage to people’s health because they live in a delusion and not God’s health system.

This is exciting that this truth has finally broken through to the public.

“The avoidance of saturated fat actually promotes poor health in a number of ways, compounding the health risks of following this completely outdated and dangerous advice. As stated by the author, Aseem Malhotra, an interventional cardiology specialist registrar at Croydon University Hospital in London:

“The mantra that saturated fat must be removed to reduce the risk of cardiovascular disease has dominated dietary advice and guidelines for almost four decades. Yet scientific evidence shows that this advice has, paradoxically, increased our cardiovascular risks….

The aspect of dietary saturated fat that is believed to have the greatest influence on cardiovascular risk is elevated concentrations of low density lipoprotein (LDL) cholesterol.

Yet the reduction in LDL cholesterol from reducing saturated fat intake seems to be specific to large, buoyant (type A) LDL particles, when in factit is the small, dense (type B) particles (responsive to carbohydrate intake) that are implicated in cardiovascular disease.

Indeed, recent prospective cohort studies have not supported any significant association between saturated fat intake and cardiovascular risk Instead, saturated fat has been found to be protective.” [Emphasis mine]

We’ve long acknowledged that the Western diet is associated with increased rates of obesity, diabetes, heart disease, hypertension, and cancer. Yet the conventional paradigm is extremely reluctant to accept that it is the sugar content of this diet that is the primary culprit.

Furthermore, it’s been firmly established that it’s the trans fat found in margarine, vegetable shortening, and partially hydrogenated vegetable oils that is the true villain when it comes to heart disease, as they increase your LDL levels, or “bad” cholesterol, while lowering your levels of HDL, known as “good” cholesterol. Trans fats also contribute to type 2 diabetes and other serious health problems.”

The article went on to identify the real underlining cause of heart disease:

This is dangerous for your health and avoided

This is dangerous for your health and be avoided

“Furthermore, it’s been firmly established that it’s the trans fat found in margarine, vegetable shortening, and partially hydrogenated vegetable oils that is the true villain when it comes to heart disease, as they increase your LDL levels, or “bad” cholesterol, while lowering your levels of HDL, known as “good” cholesterol. Trans fats also contribute to type 2 diabetes and other serious health problems.”

Vitamin D3

New research looks at correlation between vitamin D and magnesium This is the next level with Vitamin D3 finding the cofactors that enhances its function in the body.

“Magnesium, along with vitamins A & K, boron, and zinc are cofactors for vitamin D metabolism and action in the body. Vitamin D does not act alone in the body, and understanding its relationship to its cofactors is one key to understanding just how vitamin D functions in the body to prevent disease. That being said, the relationship between vitamin D and its cofactors is still poorly understood and future research, like this present study, should elucidate just how essential they are to each other.”

Oral Steroids Tied to Severe  Vitamin D Deficiency Costa Rican study finds correlation between vitamin D and asthma severity

“The researchers also found a trend, where patients with higher vitamin D levels had better lung function, as measured by forced expiratory volume in 1 sec (called FEV1).

“We demonstrated that vitamin D insufficiency is frequent in asthmatic adults and that it is predictive of the risk of severe asthma,” the researchers concluded.”

Nutrition

Does a Bad Diet Cause Bad Behavior? This article links nutrition and gut flora.  This is a good article to read in it’s entirety.

“Your gut is quite literally your second brain, with the ability to significantly influence your mind, mood and behavior. Again and again, researchers find that depression and a wide variety of behavioral problems appear to stem from nutritional deficiencies and/or an imbalance of bacteria in your gut.

At this point, there’s simply no denying the powerful influence of the gut on both your physical and mental health. This is great news, since this places you in a distinct position of power over your and your children’s psychological health.”  “At Least One-Quarter of Population Have Too Little Gut Bacteria.

Diets Low in Polyunsaturated Fatty Acids May Be a Problem for Youngsters There is no doubt, as the lead article shows, that everyone needs the right fats in the diet.

“Dr. Keim hopes her work will contribute to a more detailed understanding of the diets of young children in the U.S. and will motivate health professionals to start considering the specific nutritional needs of children for healthy growth and development. “We’d like to continue our work examining dietary patterns in very young children, since they are often excluded from dietary studies,” she says.

Ideally, Dr. Keim says she would like to see families expose their children to a variety of fresh foods as soon as they are old enough to eat solids. “Dietary habits can form very early, so starting with a balanced diet may have long-lasting effects for children’s health.” According to Dr. Keim, this balanced diet should include fish and other good sources of healthy fatty acids.”

Health 

Beware of Prescription Drugs That Cause Depression This is a great article that shows how so many drugs can cause depression. This is why I say to stay with God’s Health System and reject the Babylonians.

Positive Attitude Heals Heart: Study   The death rate for those with the most positive  attitudes was 42 percent lower than  for those with negative attitudes.

High blood pressure, diabetes, smoking and obesity in middle age may shrink  brain, damage thinking All this can lead to cognitive problems up to a decade later.

Bacteria Responsible for Gum Disease Facilitates Rheumatoid Arthritis  Does gum disease indicate future joint problems?

Treat the fungus among us with nontoxic medicinal compound Read about a  breakthrough herbal medicine treatment for a common human fungal pathogen that lives in almost 80 percent of people 

“Taking the medicine could potentially help patients control the invasive growth of the fungus and also help bring their sugar levels down.” – Govindsamy Vediyappan, assistant professor of biology (Credit: Kansas State University)”

  ….more on  Diabetes

High sugar intake linked to low dopamine release in insulin resistant  patients

“An estimated one-third of Americans are obese, according to the U.S. Centers for Disease Control and Prevention. The American Diabetes Association estimates that about 26 million Americans are living with diabetes and another 79 million are thought to be prediabetic, including those with insulin resistance.

The tendency to overeat may be caused by a complex biochemical relationship, as evidenced by preliminary research with rodents. Dr. Wang’s research marks the first clinical study of its kind with human subjects.”

CDC Warning: Diabetes Is the Tsunami of Diseases Please come under God’s Health System and be protected from Diabetes

“Unless Americans quickly make dramatic changes in their lifestyles, half of the  adult population will develop diabetes or prediabetes by 2020, according to a  new prediction from the Centers for Disease Control and Prevention. In addition, diabetes is becoming one of the most common chronic diseases in  children and adolescents.”

Increased muscle mass may lower risk of pre-diabetes: Study shows building  muscle can lower a person’s risk of insulin resistance.

H. pylori bacteria linked to blood sugar control in adult type II  diabetes This is a nasty bacteria that can wreck havoc throughout your digestive system. For some reason the doctors often do not look for this as the cause of problems.

“A new study by researchers at NYU Langone Medical Center reveals that the presence of Helicobacter pylori (H. pylori) bacteria is associated with elevated levels of glycosylated hemoglobin (HbA1c), an important biomarker for blood glucose levels and diabetes. The association was even stronger in obese individuals with a higher Body Mass Index (BMI).”

Gut Flora 

Gut microbes closely linked to proper immune function, other health  issues

Problems ranging from autoimmune disease to clinical depression and simple obesity may in fact be linked to immune dysfunction that begins with a “failure to communicate” in the human gut, the scientists say. Health care of the future may include personalized diagnosis of an individual’s “microbiome” to determine what prebiotics or probiotics are needed to provide balance.

 Low levels of healthy gut bacteria can cause mental health issues such as  anxiety and schizophrenia, say scientist  Eat more yogurt!

  • The average adult carries up to five  pounds of bacteria
  • Healthy bacteria are known as probiotics,  commonly found in yogurt, soy yogurt or as dietary supplements 
  • Strep bacterium is linked to OCD 
  • Gut bacteria regulate dopamine  levels
  • A build-up of  dopamine causes  agitation and stress on the body
  • Gut bacteria ‘talk to the brain’ through  the immune system or parts of the nervous system

Thymus teaches immune cells to ignore vital gut bacteria

“The tiny thymus teaches the immune system to ignore the teeming, foreign bacteria in the gut that helps you digest and absorb food, researchers say.  When immune cells recognize essential gut bacteria as foreign, inflammatory bowel disease such as ulcerative colitis and Crohn’s disease can be the painful, debilitating result. 

Populating gut bacteria starts early, with mother’s milk or formula, and is determined largely by diet as well as the environment so every individual’s is different although bacteria tend to be compatible among the same species, McIndoe said.”

For those who love the Lord Jesus and are looking for His coming, the following is their future:

Revelation 21:4 And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away

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antibiotics-end-of-road

‘We’ve reached the end of antibiotics’: protect yourself

1

                                  3 John 1:2 

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

For anyone first reading the Health and Nutrition Update, please read this first: Your Health.  Please go to God’s Health System and subscribe to receive the updates.

 “Always remember that you are in-charge of your health and not the doctors. Do not put your life in their hands without first seeking God and His health system.”

Commentary

antibiotics-end-of-roadWe’ve reached the end of antibiotics’Top CDC expert declares that ‘miracle drugs’ that have saved millions are no match against ‘superbugs’ because people have overmedicated themselves.”

“Srinivasan, who is also featured in a Frontline report called ‘Hunting the Nightmare Bacteria,’ which aired Tuesday, said that both humans and livestock have been overmedicated to such a degree that bacteria are now resistant to antibiotics.‘We’re in the post-antibiotic era,’ he said. ‘There are patients for whom we have no therapy, and we are literally in a position of having a patient in a bed who has an infection, something that five years ago even we could have treated, but now we can’t.’”

The Bible states that as the Second Coming of Jesus Christ approaches, the Day of the Lord, that there are going to be horrible diseases for which there are no cures. These diseases are referred to as “pestilences.”

I think there is a lead-in to this with the pestilences culminating immediately prior to the Second Coming. The lead-in pestilences could start at any time, so one of the reasons I stress “God’s Health System” is that your immune system and general health could protect you from pestilence. Those that live in the “Babylonian system” will be easy prey to the “super bugs.” The Book of Revelation states that 25 percent of mankind is going to die from disease and famine, etc.
Those that have a weak immune system, and health in general, will fall as easy prey to the coming pestilence. You need to make sure that your immune system is running at 100 percent efficiency, so you can resist any of the “super bugs” that you might be exposed to.
I do not see this as an option. God has provided His health system, which offers protection from what is coming. Make sure that you get in line with God’s system.

Matthew 24:7,8 For nation shall rise against nation, and kingdom against kingdom: and there shall be famines, and pestilences, and earthquakes, in divers places. All these are the beginning of sorrows.

Vitamin D3

If You Are Heavy, You Need More Vitamin D

New research using mathematical models has shown that a heavily muscled man and an obese man who weigh exactly the same would need the same amount of vitamin D.

The key to determining how much vitamin D is appropriate for an individual appears to be body weight rather than body fat.

This was not previously widely appreciated by most experts.”

 Vitamin D Deficiency Often Seen in Traumatic Bone Breaks 

The Oils

Low omega-3 could explain why some children struggle with reading  Higher levels of Omega-3 in the blood, and DHA in particular, were associated with better reading and memory, as well as with fewer behavior problems as rated by parents and teachers. I recommend getting your Omega 3 oils from free range chicken eggs.

An Oxford University study has shown that a representative sample of UK schoolchildren aged seven to nine years had low levels of key Omega-3 fatty acids in their blood. Furthermore, the study found that children’s blood levels of the long-chain Omega-3 DHA (the form found in most abundance in the brain) ‘significantly predicted’ how well they were able to concentrate and learn.”

Drinking water

Fluoride Linked to Lower IQ and Neurological Impairment   Fluoride is Classified as a Neurotoxin This is why a good water filter system is so important to your health.

 “In an ongoing effort to determine which chemicals may damage the developing brain, scientists from the U.S. Environmental Protection Agency (EPA) recently conducted an extensive literature review of over 400 chemicals, including fluoride. 24 studies have now reported an association between fluoride exposure and reduced IQ in children.  Three studies have reported damage to the brain of aborted fetuses in high fluoride areas, and over 100 laboratory studies have reported damage to the brain and/or cognitive function among fluoride.”

Health

Artificial Sweeteners May Lead to Inflammatory Bowel Disease  Could widespread consumption of Splenda explain skyrocketing irritable bowel disease rates? Please stay away from all the artificial sweeteners.

“Unfortunately, many fail to connect the dots between their symptoms and their use of Splenda, or other artificial sweeteners. I recommend reading through the first-hand accounts of my readers, at least one of whom say that Splenda is “worse than chemical warfare” based on the adverse effects she suffered before she figured out the cause. Just as with aspartame, many Splenda users complain of general malaise or “feeling under the weather,” along with a variety of neurological changes, such as foggy-headedness, lack of concentration, and “bad mood.”

 Specific sugar molecule causes growth of cancer cells This another great reason to stay away from white sugar.

“Certain sugar molecules are present in very high numbers in cancer cells. It now turns out that these sugar molecules are not only present but actually aid the growth of the malignant cells.Sugar molecules play an important role in almost all of the processes taking place in the body. One of the ways in which sugar molecules affect us is through glycosylation, a process where sugar molecules are attached to proteins. The proteins are basically the building bricks of the body, whilst sugar molecules affect the proteins, and therefore play a significant role in the human organism. A flaw in a chain of sugar molecules can lead to protein malfunctioning and disease.”

Listening to Music Prompts Numerous Brain Changes   Music relieves anxiety better than drugs and benefits premature babies. This is why you should listen to Godly music like the old hymns and not the modern rock which are more like the “hammers of hell.”

“We spend a lot of time listening to music — often in groups, and often in conjunction with synchronized movement and dance … Here, we’ve shown for the first time that despite our individual differences in musical experiences and preferences, classical music elicits a highly consistent pattern of activity across individuals in several brain structures including those involved in movement planning, memory and attention.”

Nutrition

Red grapes, blueberries may enhance immune function This is because they are loaded with resveratrol.

“In an analysis of 446 compounds for their the ability to boost the innate immune system in humans, researchers in the Linus Pauling Institute at Oregon State University discovered just two that stood out from the crowd — the resveratrol found in red grapes and a compound called pterostilbene from blueberries.

Both of these compounds, which are called stilbenoids, worked in synergy with vitamin D and had a significant impact in raising the expression of the human cathelicidin antimicrobial peptide, or CAMP gene, that is involved in immune function.”

A Ketogenic Diet May Be the Key to Cancer Recovery This diet starves cancer cells.

“Many cancer patients have reportedly overcome the disease by adopting a ketogenic diet, which calls for eliminating carbohydrates, replacing them with healthy fats and protein.  Dr. D’Agostino explains how the ketogenic diet can have such a dramatic (and rapid) effect on cancer. All of your body’s cells are fueled by glucose. This includes cancer cells. However, cancer cells have one built-in fatal flaw – they do not have the metabolic flexibility of your regular cells and cannot adapt to use ketone bodies for fuel as all your other cells can.  So, when you alter your diet and become what’s known as “fat-adapted,” your body starts using fat for fuel rather than carbs. When you switch out the carbs for healthy fats, you starve the cancer out, as you’re no longer supplying the necessary fuel – glucose – for their growth. As D’Agostino explains:”

Diet is associated with risk of depression Those following a healthy diet are less at risk, while junk food, sugar and processed meats may increase depressive symptoms. 

 “A healthy diet characterized by vegetables, fruits, berries, whole-grains, poultry, fish and low-fat cheese was associated with a lower prevalence of depressive symptoms and a lower risk of depression during the follow-up period.

Increased intake of folate was also associated with a decreased risk of depression. Vegetables, fruits, berries, whole-grains, meat and liver are the most important dietary sources of folate. In addition, increased coffee consumption was non-linearly associated with a decreased risk of depression.”

 For those who love the Lord Jesus and are looking for His coming, the following is their future:

Revelation 21:4 And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away

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The great source of Omega 3 oils

Diets Lacking Omega-3s Lead to Anxiety, Hyperactivity in Teens

1

                                       3 John 1:2 

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

For anyone first reading the Health and Nutrition Update, please read this first: Your Health.  Please go to God’s Health System and subscribe to receive the updates.

Always remember that you are in-charge of your health and not the doctors. Do not put your life in their hands without first seeking God and His health system.

Commentary

What I am now doing is putting my tremendous backlog of great health related information on the blog. Many of this research material is cutting edge. The posts will be made more often.

You need to know how to research this site, as I have a tremendous amount of information that you can study and pass on to others.

On the left hand column, look for the heading “Categories”. If you click on this, you will find Categories such as Vitamin D. If you then click on Vitamin D, all the posts with this heading will appear.

If what you want to research is not under the “Category” heading, then look for “Search Website”. You then place the issue you want to research into the box and all the posts will appear that have this word.

I have posted for years, so there is a tremendous amount of material for you to research.

The great source of Omega 3 oils

The great source of Omega 3 oils

Diets Lacking Omega-3s Lead to Anxiety, Hyperactivity in Teens: Over and over, the studies are showing the importance of the Omega 3 oils. If you are having trouble with your teenager, part of the trouble could be the Babylonian diet that is destroying their body and mind. It takes a great effort today to protect our children from the destructive diet that is all around us.

If you follow this blog, time and time again, I have shown what is needed to keep your body and mind healthy. It is a fight against this Babylonian system, but you MUST do it. God’s Health System is there and if you seek the Lord about this, He will lead you.

“Our study shows that, while the omega-3 deficiency influences the behavior of both adults and adolescents, the nature of this influence is different between the age groups,” said Moghaddam. “We observed changes in areas of the brain responsible for decision making and habit formation.”

Vitamin D3

Severe vitamin D deficiency extra problematic for newborns, This  may be especially problematic for newborns compared to babies older than six months according to new research.

Vitamin D Treats Liver Disease “Because there are currently no effective drugs for liver fibrosis, we believe  our findings would open a new door for treatment,” said Ronald M. Evans.

“Liver fibrosis results from excessive fibrous scar tissue that occurs in  most types of chronic liver diseases. The primary causes include chronic  hepatitis virus infection, excess alcohol consumption and, increasingly,  nonalcoholic steatohepatitis (NASH). The Evans lab discovered a genetic switch through which calcitriol, a  hormonally active form of the vitamin, puts the brakes on fibrosis. Clinical trials of vitamin D in the treatment of liver fibrosis are now being  planned.”

Vitamin D deficiency accelerates bone aging | Vitamin D Council Normal bone aging is significantly accelerated with vitamin D deficiency, according to researchers at University of California Berkley.

The Oils

4 Signs of Defective Olive Oil  Recognizing rancidity and other defects and tips for keeping your olive oil fresh.

“As with most foods, however, not all olive oil is created equal. There’s a wide variation between high-quality and low-quality oils, and even among the best varieties, rancidity is a major problem. However, it’s important to realize olive oil is NOT good for cooking, but olive oil is excellent when used for cold dishes.”

Dr.  Newport’s effective work on memory loss and Alzheimer’s with coconut oil  (Video Part 1) Coconut oil is a wonder nutrition along with Vitamin D3.  Part 2;  Part 3 Part 4; Part 5; Part 6

Drinking Water

Drinking water, and Legionnair’s Could they be connected?  How safe is your water?  Do you have an in home filtration system to remove impurities and harmful bacteria?

 “Legionella-tainted plumbing systems, untreated groundwater,  and  problems with distribution systems were the three main culprits  identified in  the 33 outbreaks reported to the U.S. Centers for Disease  Control and  Prevention from 2009 to 2010. States that reported drinking water-related outbreaks were  California,  Florida, Georgia, Idaho, Illinois, Maine, Maryland,  Minnesota, Missouri,  Montana, Nevada, New York, Ohio, Pennsylvania,  South Carolina, Utah, and  Vermont.”

Health

Pharmaceutical Drugs are 62,000 Times More Likely to Kill You than Supplements    With a Super-Safe Track record, why are supplements under attack? This article advocates you becoming knowledgeable of prescription drug facts.

“The data, which was collected from official sources in the UK and EU, demonstrate that both food supplements and herbal remedies are in the ‘super-safe’ category of individual risk – meaning risk of death from their consumption is less than 1 in 10 million.

Vitamins, minerals and herbal supplements have a tremendously safe track record, yet they are often singled out as being potentially dangerous by government agencies like the US Food and Drug Administration (FDA)

As detailed above, drugs are 62,000 times more likely to kill you than supplements!  Why on earth would supplements need more stringent safety thresholds than drugs?

It’s an obvious attempt to eliminate competition for the drug industry.”

Premature Infants’ Lungs May Improve With Better Nutrition   Improving lung function in premature babies with a severe lung disease may be linked to their feeding regimen study suggests.

Autism – Now Affecting 1 in 54 Boys in the US   Science is examining how environmental factors may play a role in Autism. Find out how toxic overload is considered to be part of the problem!

“Research is now clearly showing that environmental factors play a primary role in the epidemic of autism spectrum disorders Neurologist Dr. Natasha Campbell-McBride recently shared a common thread that may be linking these and other environmental factors together, namely brain toxicity stemming from gut toxicity, otherwise known as Gut and Psychology Syndrome (GAPS). She cured her own son of autism using an all-natural treatment involving dietary changes and detoxification, and her hypothesis is in my view one of the most elegant.”

 Lyme Disease in the US — 10 Times Higher Than Reported Transmission may also be spread by other insects, including mosquitoes, spiders, fleas, and mites.

“And for the record, it’s not even always in the shape of a bull’s eye. Perhaps now you understand why the cases reported to the CDC have been woefully low. But as just mentioned, less than half of all cases of Lyme can be traced to a tick bite, so this hallmark rash is absent in many of those infected.

If you are one of those people that are sensitive to alcohol, medications, antibiotics or perfume, this is a sign that you likely have a methylation defect in your genetics. The methylation pathway is a detoxification pathway in your body that clears toxins. Lyme disease sufferers often have a methylation problem, especially those people with neurological symptoms that are unresponsive to conventional treatments.”

Nutrition

Mediterranean Diet protects you mind.

Mediterranean Diet protects your mind.

Mediterranean Diet Found to Stave Off Dementia  Those who followed the  Mediterranean diet were 19 percent less likely to develop thinking and memory problems. The key is the cold pressed olive oil and the resveratrol found in the grapes.

“Eating fish, chicken, olive oil and other foods rich in omega-3 fatty  acids  while staying away from meats and dairy — the so-called  Mediterranean diet –  may help older adults keep their memory and  thinking skills sharp, a large new  U.S. study suggests. Because there are no definitive treatments for dementia, anything  people can do  to possibly delay the onset of symptoms, such as modifying  their diet, is very  important, Tsivgoulis noted.” 

Green Tea found effective in treating some types of tumors and genetic disorder Drink green tea and NOT soda of any type! Green tea is wonderful for your health which I have reported many times on this blog.

“A compound found in Green tea is very effective at killing two different kinds of tumors; glioblastomas, an aggressive type of brain tumor, and tuberous sclerosis complex disorder.”

Chocolate may help keep brain healthy  Drinking two cups of hot chocolate a day may help older people keep their brains healthy and their thinking skills sharp. Cocoa is one of the best foods you can take for overall health.

“The study involved 60 people with an average age of 73 who did not have dementia. The participants drank two cups of hot cocoa per day for 30 days and did not consume any other chocolate during the study. They were given tests of memory and thinking skills.”

Eating eggs is not linked to high cholesterol in adolescents, There is no connection between eating eggs and increased cholesterol level. Very little cholesterol comes from food as 90 percent is made in the liver and secondly, eggs are loaded with lecithin, which is a fat emulsifier. The lecithin neutralizes the cholesterol in the eggs. You want to eat free range chicken eggs as they are loaded with Omega 3 oils.

  “The conclusions, published in the journal Nutrición Hospitalaria, confirm recent studies in healthy adults that suggest that an intake of up to seven eggs a week is not associated with an increased risk of developing cardiovascular diseases,” notes Soriano.”

 For those who love the Lord Jesus and are looking for His coming, the following is their future:

Revelation 21:4 And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away

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The Health Benefits of Coconut Oil are Never Ending

Can coconut oil ease Alzheimer’s? Families who’ve given it to loved ones swear by it

2

                     3 John 1:2 

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

For anyone first reading the Health and Nutrition Update, please read this first: Your Health.  Please go to God’s Health System and subscribe to receive the updates.

Always remember that you are in charge of your health and not the doctors. Do not put your life in their hands but first seek God and His health system.

Commentary

The Health Benefits of Coconut Oil are Never Ending

The Health Benefits of Coconut Oil are Never Ending

Can coconut oil ease Alzheimer’s? Families who’ve given it to loved ones swear by it I cannot say enough good things about coconut oil. Start taking it now and protect your mind.

I use coconut oil on lots of issues. It is great for a rash or burn. This is what I go to for a rash.

I experimented and used it as a deodorant and found that it works great. Coconut oil kills bacteria, so it turns out to be a great deodorant. It did not stain my shirts.

Coconut oil is everything and more that it is touted to be.

Babylonian Health System

Taking omega-3 fish oil supplements may increase the risk of aggressive prostate cancer by 70%  I do not believe this for one second. This is an attempt by the Babylonian health system to discredit the health benefits of the Omega 3 oils. This is exactly what they attempted to do with Vitamin E. There are 100s of studies proving the health benefits of the Omega 3 oils. There are untold numbers showing the benefits of Vitamin E. I see these studies as criminal! They want the public away from the oils and Vitamin E to keep them in the bondage of the Babylonians. They should be put in jail.

“The finding came amid a wider research project of more than 2,000 men, examining whether supplements of vitamin E and the mineral selenium can help prevent prostate cancer – the most common cancer in British men, killing more than 10,000. Selenium provided no benefit, and vitamin E increased the odds of contracting the disease.”

New Study On OMEGA-3 CONCLUSIONS Are OVERBLOWN This gives details as to why the recent study was nonsense. Notice the large Babylonian studies are ALWAYS negative about natural health remedies. This is the tip-off that they are corrupt. There can be into the hundreds of studies showing the benefits and the Babylonians are silent, yet they produce a study like this and it is front page news.

It is very difficult for many people to believe that the medical system is in the hands of the Babylonians. Long ago, I realized this and fled from it. I seek God and His health system, which is out there if you look for it by faith.

“The numerous benefits of omega-3 fatty acids from foods (like salmon and sardines) and dietary supplements are well established for men and women in all stages of life and this new study does not change those recommendations about the importance of this nutrient. Hundreds of studies over the past two decades have shown omega-3 fatty acids to have positive effects associated with cardiovascular health, perinatal health, inflammation,cognitive function, or cancer. Collectively, this body of research serves as the basis for numerous recommendations from respected organizations, scientific boards and healthcare practitioners that Americans get omega-3 fatty acids in their diets.”

Vitamin D3

Valley Fever linked to vitamin D status? If you live in the northern latitudes, you need Vitamin D3 supplements. Low Vitamin D3 can cause mood changes.

Prescription Drugs

ADHD Drugs Don’t Boost Kids’ Grades These drugs are dangerous to children’s mind. I know people, who pulled their children out of public school and home schooled rather than put their children on these drugs. These drugs are now the “Babylonians” playground.

“Stimulants used to treat ADHD like Ritalin and Adderall are sometimes called “cognitive enhancers” because they have been shown in a number of studies to improve attention, concentration and even certain types of memory in the short-term. Similar drugs were given to World War II soldiers to improve their ability to stay alert while scanning radars for enemy aircraft.However, a growing body of research finds that in the long run, achievement scores, grade-point averages or the likelihood of repeating a grade generally aren’t any different in kids with ADHD who take medication compared with those who don’t. (Typically, studies take into account accommodations schools provide kids with ADHD, such as more time to take tests.)”

The Oils

Coconut Oil for Digestive Disorders Everyone should be taking Coconut oil every day for your health.

“Coconut oil for gall bladder related issues : Gall bladder stores the bile required by body to break down fats and thus absorbs nutrients from it. But gallstones can develop which decrease this supply. Based on studies, coconut oil has been found to be effective in dissolving gallstones. It is believed that the monoglycerides and diglycerides of capric acid and caprylic acid are primarily responsible for this action. This not only improves gall bladder function but can also avert gall bladder removal.”

Fatty Acids Could Aid Cancer Prevention and Treatment Now you know why the Babylonians are attacking the Omega 3 fatty acids! Watch them attack the Omega 3 oils like they did Vitamin E. In the long run, real science proved them wrong and natural Vitamin E is wonderful for your health just as the Omega 3 oils are.

“Omega-3 fatty acids, contained in oily fish such as salmon and trout, selectively inhibit growth and induce cell death in early and late-stage oral and skin cancers, according to new research from scientists at Queen Mary, University of London.”

Gut Flora

Six reasons probiotics will give you radiant health and beauty

Low Gut Bacteria Linked to Autism Science is finding more and more the connection between the gut flora and health. Many auto immune problems are connected to the flora.

Water

Report Finds “Probably Carcinogenic” Chemicals in All Municipal Water Samples Tested Everyone should have a good water purification system in their home. 

“The Environmental Working Group (EWG) has once again released a report that should grab your attention. After analyzing water samples from 201 municipal water systems from 43 states, EWG found chemicals considered “probable human carcinogens” in every single water system they tested.”

Nutrition

Yes, there is science behind taking supplements

“Without specific testing I recommend the following for everyone, understanding that if you have certain medical conditions such as renal failure you must consult a physician first:

 

  • Vitamin C 1000 mg a day minimum
  • Vitamin D, 5000 iu a day minimum (I take 10,000, and there has not been a case of overdose at that level)
  • Iodoral 12.5 mg a day (this is the dose of iodine the Japanese get through their diet)
  • Magnesium Citrate or Malate 800 mg a day
  • Fish oil 3 gm a day
  • Zinc 7mg a day either separately or through a multi-vitamin
  • Sublingual B12 for anyone over 50 or with a family history of deficiency

In short, there is a scientific basis for taking supplements. Life Extension Foundation at www.LEF.org has a very extensive summary of literature supporting specific supplements, and their reviews of the science are easy to read and accessible to people without medical background.”

Research Offers Insight to How Fructose Causes Obesity and Other Illness This sugar is deadly for your health. I always read the labels and refuse anything with fructose in it.

Health

Doctors discover ‘super honey’ with amazing power to treat soldiers’ wounds and kill superbug infections This is not a new finding, but I have posted several times that a special honey is a miracle cure. You need to know this will kill the super bugs that resist antibiotics and can kill you. This is vital information for the hour we live in. Also, cold pressed olive oil is a great healing balm for burns. I reported this several times on this blog. You need to know these things for your protection. This is God’s health system which He is providing for us.

Hydrogen Peroxide Magic!

New Insights Into How Antibiotics Damage Human Cells Suggest Novel Strategies for Making Long-Term Antibiotic Use Safer They damage the flora in the intestines and should only be used when absolutely necessary.

Exercise reorganizes the brain to reduce stress and anxiety 

The Dark Side of Artificial Sweeteners: Expert Reviews Negative Impact

“However, studies in humans have shown that consumption of artificially sweetened beverages is also associated with obesity, type 2 diabetes, and metabolic syndrome as well as cardiovascular disease. As few as one of these drinks per day is enough to significantly increase the risk for health problems.”

Dr. Burzynski the Movie Part II This is about the doctor with a very high cure rate for cancer that the medical profession tried to destroy. This is why I call them “the Babylons”.

Soda consumption linked to behavioral problems in young children This has been known for years. Why does it take the mainstream of science so long to find things that have been known for decades!

“In a new study published in The Journal of Pediatrics, researchers found that children who consume large amounts of soda per day experience more aggression, withdrawal and attention problems.”

Hamburger Chef Jamie Oliver Proves McDonald’s Burgers “Unfit for Human Consumption” A steady diet of this will kill you.

For those who love the Lord Jesus and are looking for His coming, the following is their future:

Revelation 21:4 And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.

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