Category: Antioxidants

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BLOG POST: Processed grains, white bread, pasta cause huge blood sugar spikes linked to depression

    3 John 1:2

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

For anyone first reading the Health and Nutrition Update, please read this first: Your Health.

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Common bacteria on verge of becoming antibiotic-resistant superbugs

            3 John 1:2

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

For anyone first reading the Health and Nutrition Update, please read this first: Your Health.

Also, please go to God’s Health System and subscribe to receive the updates.

Read more.
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Over-medicated, immunosuppressed Americans likely to suffer high fatality rate if Ebola sweeps across USA

             3 John 1:2

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

For anyone first reading the Health and Nutrition Update, please read this first: Your Health.

Also, please go to God’s Health System and subscribe to receive the updates.

Read more.
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Health and Nutrition

                                Proverbs 3:1,2

My son, forget not my law;but let thine heart keep my commandments:
For length of days, and long life, and peace,shall they add to thee.

For anyone first time readers of this Health and Nutrition blog, please read this first: Your Health

Nutrition

From the article Some of the better food sources of antioxidants are:
Berries: Blueberries, blackberries, raspberries, strawberries and cranberries
Beans: Small red beans and kidney, pinto and black beans
Fruits: Many apple varieties (with peels), avocados, cherries, green and red pears, fresh or dried plums, pineapple, oranges, and kiwi28:33
Vegetables: Artichokes, spinach, red cabbage, red and white potatoes (with peels), sweet potatoes and broccoli
Beverages: Green tea, coffee, red wine and many fruit juices

Pomegranate: great antioxidant source for your health

I believe that all foods found in the Bible are extremely beneficial to us.
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