My son, forget not my law;but let thine heart keep my commandments:
For length of days, and long life, and peace,shall they add to thee.
For anyone first time readers of this Health and Nutrition blog, please read this first: Your Health
From the article Some of the better food sources of antioxidants are:
Berries: Blueberries, blackberries, raspberries, strawberries and cranberries
Beans: Small red beans and kidney, pinto and black beans
Fruits: Many apple varieties (with peels), avocados, cherries, green and red pears, fresh or dried plums, pineapple, oranges, and kiwi28:33
Vegetables: Artichokes, spinach, red cabbage, red and white potatoes (with peels), sweet potatoes and broccoli
Beverages: Green tea, coffee, red wine and many fruit juices
Pomegranate: great antioxidant source for your health
I believe that all foods found in the Bible are extremely beneficial to us. This is especially true with olive oil and barley. I will highlight food from the Bible, when I post articles that cover these items.
I have been following the research into the benefits of pomegranates. The Israelis are leading on this research. This is a tremendous food and every one should be drinking this juice, especially men. You can also obtain supplements. The following are verses which show the high priest wore pomegranates in the presence of the LORD. It turns out that the pomegranates are tremendous for our health.
Exodus 28:33 And beneath upon the hem of it thou shalt make pomegranates of blue, and of purple, and of scarlet, round about the hem thereof; and bells of gold between them round about:(34) A golden bell and a pomegranate, a golden bell and a pomegranate, upon the hem of the robe round about.(35) And it shall be upon Aaron to minister: and his sound shall be heard when he goeth in unto the holy place before the LORD, and when he cometh out, that he die not.
Philippians 4:6 Be careful (anxious) for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.
Remember you alone are responsible for your health.