Proverbs 3:1,2
My son, forget not my law;
but let thine heart keep my commandments:
For length of days, and long life, and peace,
shall they add to thee.
For anyone first reading the Health and Nutrition Update, please read this first: Your Health
Nutrition
From the article
Some of the better food sources of antioxidants are:
Berries: Blueberries, blackberries, raspberries, strawberries and cranberries
Beans: Small red beans and kidney, pinto and black beans
Fruits: Many apple varieties (with peels), avocados, cherries, green and red pears, fresh or dried plums, pineapple, oranges, and kiwi
Vegetables: Artichokes, spinach, red cabbage, red and white potatoes (with peels), sweet potatoes and broccoli
Beverages: Green tea, coffee, red wine and many fruit juices
Nuts: Walnuts, pistachios, pecans, hazelnuts and almonds
Herbs: Ground cloves, cinnamon or ginger, dried oregano leaf and turmeric powder
Grains: Oat-based products
Dessert: Dark chocolate
Health
Philippianss 4:6 Be careful (anxious) for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.
