UPDATE: Health and Nutrition 6/21/8
Proverbs 3:1,2
My son, forget not my law;
but let thine heart keep my commandments:
For length of days, and long life, and peace,
shall they add to thee.
For anyone first reading the Health and Nutrition Update, please read this first: Your Health
Nutrition
From the article
Some of the better food sources of antioxidants are:
Berries: Blueberries, blackberries, raspberries, strawberries and cranberries
Beans: Small red beans and kidney, pinto and black beans
Fruits: Many apple varieties (with peels), avocados, cherries, green and red pears, fresh or dried plums, pineapple, oranges, and kiwi
Vegetables: Artichokes, spinach, red cabbage, red and white potatoes (with peels), sweet potatoes and broccoli
Beverages: Green tea, coffee, red wine and many fruit juices
Nuts: Walnuts, pistachios, pecans, hazelnuts and almonds
Herbs: Ground cloves, cinnamon or ginger, dried oregano leaf and turmeric powder
Grains: Oat-based products
Dessert: Dark chocolate
Berries: Blueberries, blackberries, raspberries, strawberries and cranberries
Beans: Small red beans and kidney, pinto and black beans
Fruits: Many apple varieties (with peels), avocados, cherries, green and red pears, fresh or dried plums, pineapple, oranges, and kiwi
Vegetables: Artichokes, spinach, red cabbage, red and white potatoes (with peels), sweet potatoes and broccoli
Beverages: Green tea, coffee, red wine and many fruit juices
Nuts: Walnuts, pistachios, pecans, hazelnuts and almonds
Herbs: Ground cloves, cinnamon or ginger, dried oregano leaf and turmeric powder
Grains: Oat-based products
Dessert: Dark chocolate
Health
Philippianss 4:6 Be careful (anxious) for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.
Many physical problems can have spiritual roots.
Remember you alone are responsible for your health.
