Health and Nutrition August 7, 2008
For the LORD thy God bringeth thee into a good land, a land of brooks of water, of fountains and depths that spring out of valleys and hills; (8) A land of wheat, and barley, and vines, and fig trees, and pomegranates; a land of oil olive, and honey;
For anyone first reading the Health and Nutrition post, please read this first: Your Health
Breakfast Eggs Increase Weight Loss 65 Percent (Eggs are a great food, and I’m on a crusade against the nonsense that eggs raise cholesterol and therefore dangerous to eat. Eggs do not raise cholesterol as dozens of studies have shown including this one. This is a quote from the study “These findings add to more than 30 years of research that conclude that healthy adults can enjoy eggs without significantly impacting their risk of heart disease”)
Vitamin D: Builds Bones And Much More (This is an additional study showing how important Vitamin D is. Start today taking Vitamin D supplements.)
Resveratrol, Found In Red Wine, Wards Off Effects Of Age On Heart, Bones, Eyes And Muscle (Resveratrol is fast becoming one of the most important supplements needed for health. It is the essence of the grape which protects against the Mediterranean diet. You can get this supplement rather than drinking wine. I see Omega 3 oils, Vitamin D and now resveratrol as key to health. Taking these three, sets a great foundation for your health.)
Stress at Work May Cause Obesity (Stress is very dangerous to our health. There is the spiritual remedy to stress and that is trusting in the Lord Jesus to shield you from the damaging effects of stress. This is where your faith can greatly aid you and protect you.)
1 Peter 5:7 Casting all your care upon him; for he careth for you.
Isaiah 26:3 Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.
Philippians 4:6 Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. (7) And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.
Remember, you alone are responsible for your health: act now.